This week, I’m chatting to Dr Anita Goraya from <a target="_blank" href="https://open.substack.com/pub/anitagoraya">ADHD Wellness & Wisdom</a> , GP-turned Psychotherapist who specialises in helping people with ADHD. Both Anita and I have diagnoses of ADHD, so this is a topic close to our hearts, and I hope this warm and compassionate conversation will be helpful whether you’re neuro-diverse, awaiting a diagnosis or just interested to know more!Things we talk about in this episode:* Being diagnosed with ADHD later in life* The neuro-developmental nature of ADHD, its hereditary aspects, and some of the common misconceptions people might have* Anita’s transition from GP to therapist, and her own diagnosis process* The importance of self-acceptance, leveraging strengths, and scaffolding weaknesses* Practical strategies for managing ADHD symptoms, such as mindfulness, problem-solving, and making use of tools and resources* The emotional impact of ADHD, the potential for neuro-plasticity, and the importance of seeking formal diagnoses and support.Links we mention in this episode:* <a target="_blank" href="https://anitagoraya.substack.com/">Anita’s Substack</a> ADHD Wellness & Wisdom* <a target="_blank" href="https://doctoranitacbt.co.uk/">Anita’s website</a> * <a target="_blank" href="https://goblin.tools/About">Goblin</a> to-do list tool* <a target="_blank" href="https://meandorla.co.uk/shop/shop/festive-digital-marketing-planner">My Festive Marketing Guide & Planner</a>* My <a target="_blank" href="https://meandorla.co.uk/one-to-one-coaching">coaching page</a>, where you can book now for 50% extra coaching * <a target="_blank" href="https://calendly.com/meandorla/discovery-call">Book a Discovery Call with me</a>* My <a target="_blank" href="https://meandorla.co.uk/shop/photography/me-orla-christmas-cards">Me & Orla Christmas Cards</a>* My <a target="_blank" href="https://meandorla.co.uk/shop/photography/me-orla-2025-calendar">new 2025 M&O photo calendar</a>Thanks for listening and following along! Get full access to Entre Nous at <a href="https://meandorla.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4">meandorla.substack.com/subscribe</a>

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