This is a favorite encore…with Ariel interviewing James Nestor — Author of Breath…The New Science of a Lost Art. . There are so many great nuggets in this episode. You’ll learn that the way you breathe can energize or relax you? That a simple hack can help with snoring and sleep apnea? That your lung volume can relate to your longevity, and that your lung volume can be expanded with simple exercises? Resources: mrjamesnestor.comAs always, we’re Untangle, the podcast from Muse, the brain sensing headband dedicated to unlocking your brain's potential and revolutionizing health and Meditation Studio the five star app. Unlock 30 days of Meditation Studio for free at <a href="http://choosemuse.com/meditationstudio" target="_blank">choosemuse.com/meditationstudio</a>Transform your brain's potential with 15% off Muse. Use code UNTANGLE15 at checkout or visit <a href="http://choosemuse.com/UNTANGLE15" target="_blank">choosemuse.com/UNTANGLE15</a>  Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" target="_blank">megaphone.fm/adchoices</a>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.

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The Power of Breath to Energize, Calm, Shift Your Mood and More. With James Nestor

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