Antoinette Lee&#039;s Journey: From Injury to Inspiring New Normals
Theamericanadventuresportsclub.org
NNBL.blog






About the Guest(s):
Antoinette Lee, MBA, is an 11-year US Army veteran and a prominent figure in the outdoor industry as an influencer, model, and consultant. She is a health and wellness columnist at Cultures Magazine and the founder of the American Adventure Sports Club, a nonprofit organization. Antoinette is also a motivational health and wellness speaker and hosts the New Normal Big Life blog and podcast. She is recognized for her remarkable recovery journey from a traumatic brain injury, spinal injury, and PTSD, showing others how to create their new normal and dream their best life.

Episode Summary:
In this captivating episode of The Chris Voss Show Podcast, host Chris Voss welcomes Antoinette Lee, a trailblazer in health and wellness and a decorated US Army veteran. Antoinette shares her inspiring journey from significant health challenges to thriving as an outdoor adventure enthusiast and motivational speaker. Her unique experiences and perspectives are a treasure trove of insights, particularly about overcoming adversity and fostering resilience.
The conversation delves into Antoinette&#039;s background, discussing her military service and the injuries that changed her life. She elaborates on her journey of recovery and self-discovery, transitioning from a tech CEO to a sponsored adventure sports athlete. Antoinette explains the importance of gratitude, resilience, and the concept of creating a &#039;new normal.&#039; This episode is rich with keywords like "health and wellness," "resilience," "traumatic brain injury recovery," and "adventure sports," making it a must-listen for anyone looking to embrace life&#039;s challenges with vigor.

Key Takeaways:
Resilience and Adaptation: Antoinette exemplifies how to adapt and thrive despite severe injuries, showcasing the power of resilience.
New Normal Concept: The importance of redefining life goals and aspirations after significant life changes, a strategy Antoinette shares from personal experience.
Outdoor Adventures for Healing: Emphasizes the role of outdoor activities in personal recovery and health, promoting active lifestyles for mental and physical well-being.
Gratitude as a Foundation: Highlights the empowering effects of gratitude as a tool for facing life&#039;s toughest challenges.
Support through Community: The significance of support networks and community, particularly through her work with youth and seniors in adventure camps.

Notable Quotes:
"If I make it one more day, I&#039;m gonna figure out why I&#039;m so sick and tired and turn around and help others."
"Life is suffering for us all. The beauty of it is because you&#039;ve gone through some difficult times, you really appreciate the good times."
"I wanted it to be a big life. Four years after that vision, I was living that life."
"It&#039;s how you handle the bad times that positions you to thrive during the good times."
"50% of what makes you who you are comes from your genetics, but 40% comes from lifestyle changes."

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