In this episode, I'm diving deep into the second pillar of Sexual Intelligence: Health. I’ll be breaking down exactly how your physical and mental wellbeing are directly shaping your desire, arousal, and pleasure. I'm walking you through everything from movement, hydration, and hormonal balance to pelvic floor health, stress, trauma, and the negative self-talk that quietly steals your pleasure. If you've ever wondered why you're just not in the mood, or why intimacy feels out of reach no matter what you try, this episode will connect the dots in a way that finally makes sense. Better sex doesn't just start in the bedroom, it starts with how you're taking care of yourself every single day.

Listen to Better Sleep for Better Sex w/ Dr. Michael Breus now! https://open.spotify.com/episode/3B1WMSz4aPKE4oxokEDdQF?si=2e7127661d784f99
Buy Kegel Balls here: https://shop.sexwithemily.com/products/118lelo-beads-plus 

ABOUT EMILY:
Emily Morse is a Doctor of Human Sexuality, author and host of the #1 rated Sex with Emily podcast. Known as a renowned sexologist, Dr. Emily has helped millions of people around the world navigate their sex lives. Her candid and often funny conversations challenge cultural taboos, misinformation and awkward sex talks to create a future where people can deeply connect and embrace pleasure-filled lives. Because, life is too short for bad sex. 

CONNECT WITH EMILY:
Instagram: https://www.instagram.com/sexwithemily/ 
X: https://twitter.com/sexwithemily 
Facebook: https://www.facebook.com/sexwithemily 
TikTok: https://www.tiktok.com/@sexwithemily 
Threads: <a href="https://www.threads.net/@sexwithemily">https://www.threads.net/@sexwithemily</a>

WANT MORE?
Visit the Website: https://sexwithemily.com/ which includes FREE guides.
Free Downloadable Guides: <a href="https://sexwithemily.com/guides/">https://sexwithemily.com/guides/</a> 
Text With Me: https://sexwithemily.com/text 
Receive Sex Tips On The Regular: https://sexwithemily.com/subscribe 
Interested in 1:1 Coaching with Emily? Go to http://sexwithemily.com/coaching to apply!  Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>

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