Your grief is not the thing keeping you stuck. Running from it is.
David Kessler spent years working alongside Elisabeth Kubler-Ross before everything he taught got tested against his own life, when his son died unexpectedly and the grief expert became the one who needed help.
He talks about sitting in a grief group with his own books on the table and still not being able to say the words out loud. About discovering there is a stage past acceptance, one built on meaning instead of just getting through it.
You will hear why anger is often just pain wearing a disguise, why your triggers are actually a map back to what needs healing, and why the people who seem to have it all together are usually the ones running the hardest.
This conversation will change how you think about every hard thing you have survived and every hard thing still ahead.
David’s books:
<a href="https://amzn.to/4f3zMbr" target="_blank" rel="noopener noreferrer">Finding Meaning: the Sixth Stage of Grief Workbook: Tools for Releasing Pain and Remembering with Love</a>
<a href="https://amzn.to/3QVz87W" target="_blank" rel="noopener noreferrer">Finding Meaning: The Sixth Stage of Grief</a>
<a href="https://amzn.to/3QPCAkt" target="_blank" rel="noopener noreferrer">You Can Heal Your Heart: Finding Peace After a Breakup, Divorce, or Death</a>
<a href="https://amzn.to/4gWVWi1" target="_blank" rel="noopener noreferrer">Visions, Trips, and Crowded Rooms: Who and What You See Before You Die</a>
<a href="http://grief.com/" target="_blank" rel="noopener noreferrer">Grief.com</a>
<a href="https://www.instagram.com/iamdavidkessler/" target="_blank" rel="noopener noreferrer">David's Instagram</a>
<a href="https://www.facebook.com/IamDavidKessler/" target="_blank" rel="noopener noreferrer">David's Facebook</a>
<a href="http://aboutgrief.com/" target="_blank" rel="noopener noreferrer">Online Grief Group and Grief Education</a>
In this episode you will:
<ul>
 <li>Learn the sixth stage of grief that goes beyond acceptance and into real meaning</li>
 <li>Discover why your triggers are actually a map to your deepest healing</li>
 <li>Overcome the fear of speaking your pain out loud to the people who love you</li>
 <li>Recognize the difference between grief and clinical depression</li>
 <li>Build the courage to feel your feelings instead of outrunning them</li>
</ul>
For more information go to <a href="https://lewishowes.com/1965" target="_blank" rel="noopener noreferrer">https://lewishowes.com/1965</a>
<a href="https://lewishowes.com/more" target="_blank" rel="noopener noreferrer">More SOG episodes we think you’ll love!</a>
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