Ali asks how to overcome self-doubt at work.Cass explains how automatic negative thoughts can erode our confidence, and how a technique called urge surfing can help.If you’ve got a confidence issue you’d like help with, send a voicemail to Cass at <a href="https://www.crappytohappypod.com/" rel="noopener noreferrer" target="_blank">www.crappytohappypod.com </a> or email <a href="mailto:cass@crappytohappypod.com" rel="noopener noreferrer" target="_blank">cass@crappytohappypod.com</a>You can hear more from Cass Dunn on the <a href="https://my.captivate.fm/www.crappytohappypod.com" rel="noopener noreferrer" target="_blank">Crappy to Happy</a> podcast, or at <a href="https://www.cassdunn.com/" rel="noopener noreferrer" target="_blank">www.cassdunn.com</a>.

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Ali - Confidence at work

The Confidence Coach with Cass Dunn

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