In Episode 4 of my five-part series, I’m talking about something that hits all of us in midlife: the rage. That low-key, high-voltage, "I swear to God if the dishwasher beeps one more time..." kind of rage. Here’s the thing: You’re not broken. You’re not crazy. You’re just awake — and your nervous system is officially done putting up with the bullshit. 🧠 In this episode, I’m breaking down: <ul data-start="725" data-end="1197"> <li data-start="725" data-end="778"> Why the rage isn’t random — and why it’s not a flaw </li> <li data-start="779" data-end="854"> What’s really going on in your body (hello perimenopause, my old frenemy) </li> <li data-start="855" data-end="922"> Why your nervous system is basically a cornered raccoon right now </li> <li data-start="923" data-end="988"> How chronic stress + no emotional processing = midlife meltdown </li> <li data-start="989" data-end="1051"> The two sides of unregulated rage: numbing out vs. exploding </li> <li data-start="1052" data-end="1128"> What NOT to do with all your rage (trust me, I’ve screamed at a microwave) </li> <li data-start="1129" data-end="1197"> What to actually do to heal, regulate, and stop losing your shit </li> </ul> ✨ Key Takeaway: Rage isn’t the problem. It’s the flashing neon sign pointing to what needs healing. You don’t have to stay stuck in rage mode — and you definitely don’t have to figure it out alone. 👯‍♀️ Want to stop white-knuckling through life and finally learn how to regulate, reset, and rebuild your energy (and your life)? Thrive Midlife is my six-month program where we untangle all this shit with tools from neuroscience, positive psychology, and a lot of laughter. <a href= "https://www.thrivewithkira.com/thrive" target="_blank" rel= "noopener">🛠 Check out Thrive Midlife here</a> <a href="https://calendly.com/thrivekira/30min?month=2025-06" target="_blank" rel="noopener">📅 Or book a free, no-pressure call with me</a> <a href= "https://instagram.com/kirasabin">Follow me on instagram</a> for a joy & truth bomb explosion!

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Why Did No One Warn Us About this Midlife Shit? Episode Four

Thrive with Kira Sabin: A Positive Psychology Podcast

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