In this conversation, Jonny BBad interviews Paweł Jurczyński, a seasoned powerlifting coach from Poland. They discuss the evolution of powerlifting coaching, the strength of Polish athletes, and the innovative training methods used with top lifters like Agata Szytko. Paweł shares insights on high frequency training, the importance of data-driven coaching, and the balance between competition and coaching. The conversation highlights the growing culture of strength training among youth in Poland and the future of powerlifting coaching. In this conversation, Jonny BBad and Paweł discuss various aspects of powerlifting coaching, including the importance of accessory work, recovery sessions, and the need for effective communication between coach and athlete. They explore the significance of off-season training, the camaraderie found in competition, and the differences in coaching male and female athletes. Paweł emphasizes the importance of data logging and self-reflection in coaching, while also sharing insights into his personal interests outside of powerlifting. Chapters 00:00 Introduction and Breakfast Banter04:02 The Strength of Polish Powerlifters05:54 The Evolution of Coaching in Powerlifting10:08 Transitioning from Athlete to Coach11:59 The Joy of Coaching vs. Competing13:03 Innovative Coaching Techniques for Agata Szytko17:00 High Frequency Training: The SBD Approach20:57 Data-Driven Coaching and Athlete Accountability24:56 Balancing Accessory Work in Powerlifting29:49 Optimizing Powerlifting Accessories32:42 The Importance of Recovery Sessions34:52 Rethinking Training Stimuli36:19 Off-Season Training Strategies39:00 Preparing for Major Competitions43:32 Camaraderie in Competition45:07 Reflections on Coaching Journey46:50 Differences in Coaching Men and Women49:17 The Importance of Communication in Coaching52:18 Self-Reflection in Coaching54:05 Finding Balance Outside of Coaching Guest – Pawel JurczyiskiContact - <a href='https://www.instagram.com/pawel_jurczynski?igsh=dzhhODBqZ3hrbXk3'>https://www.instagram.com/pawel_jurczynski?igsh=dzhhODBqZ3hrbXk3</a>  Host – Jonny “B Bad”Contact – <a href='mailto:Jonnybbad@badcoach.com.au'>Jonnybbad@badcoach.com.au</a>Socials - <a href='https://www.instagram.com/jonny_bbad/'>https://www.instagram.com/jonny_bbad/</a>

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Episode 291 – Pawel Jurczyiski - High Frequency Training

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