In this engaging episode, we're joined by Stephanie Cyr, personal safety expert, executive health coach, and attorney who specializes in empowering women with the tools to protect themselves in a variety of situations. Stephanie shares her personal experiences and practical advice for helping women feel confident, capable, and safe.  We discuss the importance of self-defense skills, situational awareness and how physical and mental preparedness can drastically improve personal safety. Tune in as Stephanie shares common misconceptions around self-defense, gives us actionable strategies anyone can practice immediately and reveals how mastering basic techniques can profoundly shift women's sense of security and confidence.  Whether you've never tried self-defense before or you're looking to enhance your skills, this conversation will inspire you to embrace your strength and step confidently into your power. For more information on Stephanie Cyr go to <a href= "https://powerupmoves.com">powerupmoves.com</a> Or follow her on Instagram <a href= "https://www.instagram.com/powerupmoves/">@powerupmoves</a> Follow us on Instagram: <a href= "https://www.instagram.com/every.body.talks/" target="_blank" rel= "noopener">@every.body.talks</a> <a href= "https://www.instagram.com/jenngiamo/" target="_blank" rel= "noopener">@jenngiamo</a> <a href= "https://www.instagram.com/schully/" target="_blank" rel= "noopener">@schully</a> Subscribe to our <a href= "https://www.youtube.com/@EBTpodcast" target="_blank" rel= "noopener">YouTube channel!</a> Don’t forget to subscribe to the podcast for free wherever you're listening. <a href= "https://podcasts.apple.com/us/podcast/every-body-talks/id1697412102" target="_blank" rel="noopener">Apple Podcasts</a> <a href= "https://open.spotify.com/show/0n0tLPoheixkz8axq1zgdb?si=0dNp1FaWRm2lqDKUfKHLOg&nd=1&dlsi=42a1b72837cf4e9b" target="_blank" rel="noopener">Spotify</a> Be sure to leave a 5 star rating! It really helps grow the show. If you like the show, telling a friend about it would be amazing!

Podurama

Home

Trending

Personal

Your Podcasts

New Episodes

My Files

Favourite Episodes

Tags (Folders)

Recently Played

Bookmarks

Followed Playlists

92 - Empower Yourself: Personal Safety Skills with Stephanie Cyr

Every. Body. Talks.

AI Chapters

AI Insights

Reviews