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Episode 3586:
Jill Coleman walks through her SPRINT model for better physique results in less time: short workouts, protein at every meal, rest and recovery, intensity, nutrient repletion, and training heavy. She explains how short sessions make real intensity possible, why recovery and nutrition are what keep that intensity sustainable, and why she believes most women can lift more than they give themselves credit for. Her takeaway is to do a few key things well and consistently rather than chase more volume.
Read along with the original article(s) here: <a href="https://jillfit.com/2016/03/21/exercise-for-physique/">https://jillfit.com/2016/03/21/exercise-for-physique/</a>
Quotes to ponder:
"The only way intense exercise can remain sustainable and the body can continue to respond depends entirely on the amount and quality of your rest."
"It's no surprise that intensity impacts results."
"Do a few key things well and consistently, rather than changing things up every day, and your body will respond."
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3586: [Part 2] Exactly How I Cut My Exercise Time in Half & Got Better Physique Results by Jill Coleman on Strength Training

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