<p>Research indicates that an incredible to reduce stress, depression, anxiety AND improve resilience is to do THIS! It's actually up there with meditation, and it works quickly. Put on some tennis shoes and start moving. Great for walking, biking, running, whatever. I will coach you through gradually increasing intervals, and the music will change to match the intensity. I can't wait to hear what you think! If you want more, let me know in the comments! I can't wait to hear from you. <a href="https://www.frontiersin.org/journals/psychology/articles/10.3389/fpsyg.2021.643069/full" target="_blank" rel="noopener noreferrer" title="stress, depression, anxiety, and resilience study during coronavirus">Read about how this workout helped people stuck inside during COVID.</a>&nbsp;</p>

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HIIT Anti Anxiety Workout

Meditation Station by Stin Hansen