Sandy is a former college athlete who knows how to exercise—at least, she used to. These days, she’s feeling lost without a coach, a workout plan, or much free time. On this episode of How To!, Carvell Wallace brings on <a href="https://danielle-friedman.com/">Danielle Friedman</a>, author of <a href="https://danielle-friedman.com/">Let’s Get Physical</a> and a contributor to the New York Times <a href="https://www.nytimes.com/by/danielle-friedman">Well section</a>. Danielle explains how to embrace movement that you love, make it fit into your life—and actually stick with it. If you liked this episode check out: <a href="https://slate.com/podcasts/how-to/2024/06/how-to-build-muscle-for-beginners">How To Start Strength Training</a> and <a href="https://slate.com/podcasts/how-to/2023/01/how-to-form-healthy-habits-for-the-new-year">How To Stick to Your New Year’s Resolutions</a>.Do you have a problem that needs solving? Send us a note at <a href="mailto:howto@slate.com">howto@slate.com</a> or leave us a voicemail at 646-495-4001 and we might have you on the show. Subscribe for free on <a href="https://podcasts.apple.com/us/podcast/how-to-with-charles-duhigg/id1469631127">Apple</a>, <a href="https://open.spotify.com/show/2sTpPBvpoGHZlDwgSKI7EZ?si=bD7WdR-vTjuCva13Wdn5qw">Spotify</a>, or wherever you listen.How To’s executive producer is Derek John. Joel Meyer is our senior editor/producer. The show is produced by Rosemary Belson, with Kevin Bendis and Sara McCrea.Want more How To!? Subscribe to Slate Plus to unlock exclusive bonus episodes. Plus, you’ll access ad-free listening across all your favorite Slate podcasts. Subscribe now on Apple Podcasts by clicking “Try Free” at the top of the <a href="https://podcasts.apple.com/us/podcast/how-to/id1469631127">How To!</a> show page. Or, visit <a href="https://slate.com/podcast-plus?utm_medium=link&utm_campaign=plus_pod&utm_content=How_To&utm_source=episode_summary">slate.com/howtoplus</a> to get access wherever you listen. Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>

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