Resources:<ul><li>Strength training reduces injury risk substantially <a href="https://bjsm.bmj.com/content/52/24/1557.abstract" rel="noopener noreferrer" target="_blank">here</a> and <a href="https://journals.sagepub.com/doi/full/10.1177/23259671251331134" rel="noopener noreferrer" target="_blank">here</a> and <a href="https://journals.sagepub.com/doi/abs/10.1177/03635465221083998" rel="noopener noreferrer" target="_blank">here</a></li><li>Resistance training itself is a very safe activity <a href="https://link.springer.com/article/10.1007/s40279-016-0575-0?fromPaywallRec=false" rel="noopener noreferrer" target="_blank">here</a> and <a href="https://link.springer.com/article/10.1186/s13018-023-03781-x" rel="noopener noreferrer" target="_blank">here</a></li><li>Foot pronation increases risk of shin splints <a href="https://link.springer.com/article/10.1186/s13047-014-0055-4" rel="noopener noreferrer" target="_blank">here</a>, but has no effect on overall injury risk <a href="https://bjsm.bmj.com/content/48/6/440?trk=public_post_comment-text" rel="noopener noreferrer" target="_blank">here</a> and there is minimal evidence that any biomechanical variable predicts running injuries <a href="https://www.sciencedirect.com/science/article/abs/pii/S141335552300059X" rel="noopener noreferrer" target="_blank">here</a></li><li>Knee valgus does not predict future ACL injury <a href="https://link.springer.com/article/10.1186/s12891-020-03552-3" rel="noopener noreferrer" target="_blank">here</a></li></ul> This podcast uses the following third-party services for analysis: AdBarker - https://adbarker.com/privacy

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