<a href='https://witsandweights.com/physique'>Join Physique University</a> and get the IGNITE 4-Day Time-Saving Training Template (use code FREEPLAN for a custom nutrition plan when you join)--Can you cut your gym time by 40 to 50% while still training effectively to build strength and muscle?Learn 7 research-backed strategies to help you save tons of time with your workouts to reclaim up to 200 hours a year without sacrificing results.Timestamps:0:00 - Too much time in the gym? 4:52 - Tip 1: Cut exercise bloat 7:54 - Tip 2: Prioritize compound lifts 10:03 - Tip 3: Antagonist supersets 12:50 - Tip 4: Fewer sets, harder effort 17:42 - Tip 5: Increase training density 21:42 - Tip 6: Rest pause and drop sets 25:16 - Tip 7: Smarter warm-ups 28:10 - The math behind saving up to 200 hours a year 30:14 - Consistency, adherence, and enjoyment <a rel="payment" href="https://www.buzzsprout.com/1870546/support">Support the show</a> 🔥 <a href='https://quiz.witsandweights.com/'>Take our 2-minute Metabolic Quiz</a> for a free, personalized fat loss blueprint with training and nutrition recommendations 🩸 <a href='https://www.witsandweights.com/bloodwork'>Book a Performance Bloodwork Analysis</a> to find out what's slowing your metabolism, fat loss, & muscle gain (20% off with VITALITY20) 🎓 <a href='https://physique.witsandweights.com/'>Lose fat + build muscle in Physique University</a> (use code FREEPLAN for a free custom nutrition plan) 👥 <a href='https://bit.ly/3vyLDqO'>Join our Facebook community</a> for fitness support 👋 <a href='https://www.witsandweights.com/question'>Ask a question</a> or find me on <a href='https://www.instagram.com/witsandweights/'>Instagram</a> 📱 <a href='https://www.witsandweights.com/blog/macrofactor'>Try MacroFactor 2 weeks free</a> with code WITSANDWEIGHTS (my favorite nutrition and macros app)

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7 Tips to Save 200 Hours in the Gym (Without Losing Muscle) | Ep 390

Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters

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