Three leading experts reveal how to transform anxiety from an enemy into an unexpected ally.Dr. Jud Brewer shares neuroscience-backed techniques to break free from worry loops, Dr. Wendy Suzuki (author of Good Anxiety) shows how anxiety can fuel creativity and resilience, and Emiliya Zhivotovskaya introduces her groundbreaking Mind Over Chatter framework for turning mental chatter into a tool for growth and greater awareness.<a href="https://www.goodlifeproject.com/podcast/anxiety-overthinking-mindfulness-jud-brewer-wendy-suzuki-emiliya-zhivotovskaya" rel="noopener noreferrer" target="_blank">Episode Transcript</a>You can find Dr. Jud at: <a href="https://drjud.com/" rel="noopener noreferrer" target="_blank">Website</a> | <a href="https://www.instagram.com/dr.jud/" rel="noopener noreferrer" target="_blank">Instagram</a> | <a href="https://www.unwindinganxiety.com/" rel="noopener noreferrer" target="_blank">Unwinding Anxiety App</a> | <a href="https://episodes.fm/647826736/episode/NjVlMjE4OWZiODQ1NmMwMDE2YWQxZThh" rel="noopener noreferrer" target="_blank">Listen to Our Full-Length Convo with Jud</a>You can find Dr. Wendy at: <a href="https://www.wendysuzuki.com/" rel="noopener noreferrer" target="_blank">Website</a> | <a href="https://www.instagram.com/wendy.suzuki/" rel="noopener noreferrer" target="_blank">Instagram</a>&nbsp;| <a href="https://episodes.fm/647826736/episode/NjNmNjc1OTAzOTdhZWEwMDExOTMwNTQy" rel="noopener noreferrer" target="_blank">Listen to Our Full-Length Convo with Wendy</a>You can find Emiliya at: <a href="https://theflourishingcenter.com/" rel="noopener noreferrer" target="_blank">Website</a> |&nbsp;<a href="https://www.instagram.com/theflourishingcenter/" rel="noopener noreferrer" target="_blank">Instagram</a> | <a href="https://theflourishingcenter.com/goodlife" rel="noopener noreferrer" target="_blank">Mind Over Chatter Course</a> | <a href="https://episodes.fm/647826736/episode/NjYyYWE1NWU0MzdiZDcwMDEyMWE1MTVm" rel="noopener noreferrer" target="_blank">Listen to Our Full-Length Convo with Emiliya</a>Check out our offerings & partners:&nbsp;<ul><li>Join My New Writing Project: <a href="https://jonathanfields.substack.com/about" rel="noopener noreferrer" target="_blank">Awake at the Wheel</a></li><li><a href="https://www.goodlifeproject.com/sponsors/" rel="noopener noreferrer" target="_blank">Visit Our Sponsor Page For Great Resources & Discount Codes</a></li></ul><hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

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