In this episode, Matthew Quick returns to discuss his powerful new memoir,&nbsp;<a href="https://bookshop.org/p/books/dad-love-me-a-memoir-matthew-quick/0bc7cad9a631672e?ean=9781668091753&bkshp-astro=t">Dad, Love, Me</a>. He explores what it means to choose love after a lifetime of hurt, reflecting on caring for a father who never fully knew how to love him. Along the way, Matthew unpacks how childhood wounds shape us, why healing doesn’t depend on getting the apology we deserve, and how reclaiming our own story can lead to greater compassion, freedom, and meaning, even in relationships marked by deep hurt.
🎉 Patreon Book Giveaway! Matthew’s publisher has generously provided&nbsp;five copies of his new memoir,&nbsp;Dad, Love, Me,&nbsp;for One You Feed listeners! As a thank-you for supporting&nbsp;The One You Feed, all&nbsp;paid Patreon members&nbsp;are automatically entered to win. If you’re not a member yet, it’s a perfect time to join! This is just one of the ways we hope to thank our Patreon community with occasional book giveaways, ad-free episodes, post-show conversations, and more. Join us at&nbsp;<a href="http://oneyoufeed.net/join">oneyoufeed.net/join</a>.
Good Wolf Reminders! A little wisdom, right when you need it. Start receiving free text reminders designed to help you pause, reflect, and take meaningful action. Sign up at<a href="www.oneyoufeed.net/sms"> oneyoufeed.net/sms</a>.
Key Takeaways:
<ul>
 <li>Why "good" and "bad" aren't enough to understand ourselves </li>
 <li>How childhood trauma quietly shapes adult relationships </li>
 <li>The deeper pain addiction is often trying to numb </li>
 <li>Why we repeat unhealthy relationship patterns </li>
 <li>The surprising difference between blame and responsibility </li>
 <li>Healing without the apology you've been waiting for </li>
 <li>What caring for an aging parent can teach us about ourselves </li>
 <li>Why choosing compassion can be more healing than resentment </li>
 <li>How telling your own story helps you reclaim your life</li>
</ul>
For full show notes, ⁠⁠⁠⁠<a href="https://www.oneyoufeed.net/choosing-love-after-a-lifetime-of-hurt/">⁠click here⁠</a>⁠⁠!⁠⁠
If you enjoyed this conversation with Matthew Quick, check out these other episodes:
<a href="https://www.oneyoufeed.net/a-journey-to-self-discovery-and-sobriety/">A Journey to Self-Discovery and Sobriety with Matthew Quick</a>
<a href="https://www.oneyoufeed.net/what-we-can-learn-from-our-bad-wolf/">What We Can Learn From Our Bad Wolf with Matthew Quick</a>

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