Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at:<a href="https://oldpodcast.com/"> OLDPodcast.com</a>.Episode 2901:Mind-body interventions like yoga, meditation, and tai chi do more than just reduce stress, they may actually alter gene expression and lower the risk of inflammation-related diseases. Carolyn Joyce explores research showing how these practices counteract the harmful effects of chronic stress on a molecular level, potentially slowing cellular aging and improving mental health. Incorporating these techniques into daily life could not only enhance well-being but also contribute to long-term physical health.Read along with the original article(s) here: <a href="https://www.psychalive.org/new-benefits-mind-body-interventions/">https://www.psychalive.org/new-benefits-mind-body-interventions/</a>Quotes to ponder:"Mind–body therapies focus on the relationships among the brain, mind, body, and behavior, and their effect on health and disease.""This response may precipitate a health risk when stress is severe or it occurs over a long period of time without adequate coping mechanisms.""Mind-body interventions can improve a person’s level of mental health when compared to those who do not practice these techniques."Episode references:Neurology Journal: <a href="https://n.neurology.org/">https://n.neurology.org/</a>Alberta Health Services – University of Calgary Study: <a href="https://www.albertahealthservices.ca/">https://www.albertahealthservices.ca</a>Frontiers in Immunology: <a href="https://www.frontiersin.org/articles/10.3389/fimmu.2017.00670/full">https://www.frontiersin.org/articles/10.3389/fimmu.2017.00670/full</a> Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>

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2901: New Benefits of Mind-body Interventions by Carolyn Joyce with Psych Alive on Meditation and Yoga

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