Balancing Emotional Well-Being Through Journaling In this episode: <ul> <li dir="ltr" aria-level="1"> Hear about the power of journaling for balancing your emotional well-being </li> <li dir="ltr" aria-level="1"> Consider the benefits of emotional well-being, including a better outlook and reduced depression </li> <li dir="ltr" aria-level="1"> Discover the importance of balancing emotions for a more satisfying life. </li> <li dir="ltr" aria-level="1"> Think about the nature vs. nurture debate regarding emotional well-being </li> </ul>  As you listen:  <ul> <li dir="ltr" aria-level="1"> Hear about my dilemma of creating a "perfect" life and its challenges </li> <li dir="ltr" aria-level="1"> Choose a side in the debate on whether emotional well-being is a genetic predisposition or learned behavior </li> <li dir="ltr" aria-level="1"> Get new journaling prompts for enhancing emotional well-being </li> </ul>  Resources Mentioned: Episode Transcript and 5 Signal Journal Prompts: <a href= "https://bexb.org/balance/">https://bexb.org/balance/</a> What Do You Want and Why Notebook: <a href= "https://amzn.to/42MOeOm">https://amzn.to/42MOeOm</a> (affiliate link)

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