In today's episode, we had the pleasure of inviting Alok Vaid-Menon - poet, actor, comedian, public speaker and activist - to talk about the journey they have taken as a non-binary person and how knowing and connecting with their own story allowed them to overcome and heal parts of it. We talked about how to integrate fear into our lives and giving ourselves the opportunity to change, grow, and create a life on our own terms. Alok talked to us about how they have changed their perspective on friendship and gave us some tips on how to work on our self-love.In this episode you will find information about:&nbsp;<ul><li>The importance of being honest and have compassion for ourselves</li><li>The challenge of redefining yourself</li><li>How to deal with uncertainty?</li><li>Confront your own pain</li><li>The power of words</li></ul>If you like this episode you can also listen (they’re all in english):&nbsp;<a href="https://open.spotify.com/episode/2a5AQNPFn41NRnUNzrlXa0?si=79f48d333de242b8" rel="noopener noreferrer" target="_blank">401. La persona que quiero ser | The person I want to become | Elizabeth Gilbert</a><a href="https://open.spotify.com/episode/1AU6l9ssrdScjB2l0CfE4M?si=c43de37dc77d4968" rel="noopener noreferrer" target="_blank">187. Libro: Indomable | Glennon Doyle | Episodio Especial&nbsp;</a>Tickets for Alok’s comedy show in Los Angeles on May 2nd, 2024 can be found <a href="https://www.ticketmaster.com/event/09005F8C3D3A57B5" rel="noopener noreferrer" target="_blank">here</a>​​You can find all the information about our guest and more resources in our newsletter subscribing for free <a href="https://open.acast.com/networks/617c0d208afe370012ddf146/shows/617c0d208afe370012ddf145/episodes/seregalandudas.com/suscribete." rel="noopener noreferrer" target="_blank">here</a>—----En el episodio de hoy invitamos a Alok Vaid-Menon, poeta, conferencista y activista para hablar sobre el camino que ha recorrido como persona no binaria y sobre cómo conocer y conectarse con su propia historia le permitió superar y sanar partes de ella. Hablamos de cómo integrar el miedo en nuestras vidas y de darnos la oportunidad de cambiar, crecer y crear una vida bajo nuestros propios términos. Alok nos habló sobre cómo ha cambiado su perspectiva sobre la amistad y nos compartió algunos tips para trabajar en nuestro amor propio.&nbsp;En este episodio encuentras información sobre:<ul><li>La importancia de practicar la honestidad y la compasión con nosotros mismos</li><li>El desafío de redefinirte</li><li>¿Cómo afrontar la incertidumbre?</li><li>Enfrentar nuestro propio dolor</li><li>El poder de las palabras</li></ul>Ve este episodio con subtítulos en español en <a href="https://www.youtube.com/@seregalandudas" rel="noopener noreferrer" target="_blank">Youtube</a>Si te gustó este episodio también puedes escuchar:<a href="https://open.spotify.com/episode/48cr83XEHFT1LBPnm6X0z0?si=77lic6tOTmiKhlqWWgzlWg" rel="noopener noreferrer" target="_blank">304. ¿Cómo nos afectan las etiquetas?: Retos de la comunidad LGBTQIA+ | Enrique Torre Molina</a><a href="https://open.spotify.com/episode/1k8dk1DMjJpEpFik8iF84Q?si=3bcc629b8c684beb" rel="noopener noreferrer" target="_blank">290. ¿Cómo aceptarme para amarme? | Victoria Volkova&nbsp;</a>Encuéntranos en: <a href="https://www.google.com/url?q=https://l.instagram.com/?u%3Dhttps%253A%252F%252Flinktr.ee%252Fseregalandudas%26e%3DATM_1H4xYCe_Dmdhh3sVybblRUyZBPnWUbht2VaH8IaI6La87kCT8zgIk6jhQ5oPW-h7205iVu3jLqjgNhKm9A%26s%3D1&sa=D&source=calendar&ust=1711812148716290&usg=AOvVaw13AHUOVcj6oC8cukuqskSj" rel="noopener noreferrer" target="_blank">linktr.ee/seregalandudas</a>&nbsp;<hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

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444. The power of being yourself | Alok Vaid-Menon

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