Hello Dear Listeners! How I have missed you over the last several weeks; I am so excited to share in another year of meditative exploration with you. There are lots of updates and exciting stories to share with you, but, for today, let us linger in the New Year transition.In this mini episode of The Mindful Minute, I talk about the shift into the new year and the idea of having expectations in January. Despite my own excitement for the upcoming year and new projects I plan to share on the podcast, I want to encourage us all to embrace winter as a season of rest, nurturance, and reflection. Let’s explore harvesting your internal fire or energy during winter, allowing it to nourish ideas and projects for the months to come. In this episode, you can expect:01:03 Introduction and New Year Reflections02:28 Understanding the Winter Season04:32 The Concept of Harvesting the Fire06:13 The Symbolism of Fire in Jewish Lore08:50 Invitation to Meditate10:49 Guided Meditation: Connecting with the Internal Flame18:34 Concluding Remarks and FarewellThis episode is written and recorded without the use of AI content creation. If you catch a mistake, I hope it makes you smile knowing a real person is behind each of these stories, ideas and guided meditations. <a href="http://eepurl.com/dBYEUL" style="background-color:transparent;color:rgb(17,85,204);">Sign up</a> for my newsletter at<a href="http://eepurl.com/dBYEUL" style="background-color:transparent;color:rgb(0,0,0);"> </a><a href="http://eepurl.com/dBYEUL" style="background-color:transparent;color:rgb(17,85,204);">http://eepurl.com/dBYEUL</a> to receive free mini meditations each month, creative musings, and more.Make a donation or learn more about my free offerings and live classes by visiting<a href="http://merylarnett.com/" style="background-color:transparent;color:rgb(17,85,204);"> merylarnett.com</a>.IG: @merylarnett                 <a href="https://www.dropbox.com/?q=%23meditatewithmeryl" style="background-color:transparent;color:rgb(17,85,204);">#meditatewithmeryl</a>

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New Year's Meditation: Harvesting the Fire

The Mindful Minute