Are you struggling with Hashimoto’s or thyroid health challenges? You’re not alone. In this inspiring episode of The Vegan Gym Podcast, Dr. Daphne Bascom sits down with Coach Sarah and Holly, a VSA athlete, to dive into the realities of living with Hashimoto’s thyroiditis and how a plant-based lifestyle can transform your health. Holly shares her personal journey of overcoming fatigue, inflammation, and weight gain, and how she reclaimed her energy and confidence by embracing sustainable lifestyle changes and personalized coaching. Coach Sarah breaks down practical strategies for managing Hashimoto’s, including reducing inflammation through plant-based nutrition, building muscle to combat fatigue, and prioritizing stress management and sleep. Whether you’re newly diagnosed, looking for natural ways to manage symptoms, or seeking hope and motivation, this episode is packed with actionable advice and heartfelt stories. Don’t let Hashimoto’s define you. Discover how you can take charge of your health one step at a time. CONNECT WITH THE VEGAN GYM: <a href='https://thevegangym.com/'>Website</a> <a href='https://www.instagram.com/thevegangym/'>Instagram</a> <a href='https://www.facebook.com/thevegangym'>Facebook</a> <a href='https://www.youtube.com/thevegangym'>YouTube</a> NEW TO THE VEGAN GYM? We're on a mission to help 1,000,000 vegans get into the best shape of their lives because we believe that the more healthy, fit vegans there are in the world, the faster veganism will spread. Let’s work together to inspire change, spread compassion, and challenge the status quo.<a rel="payment" href="https://www.thevegangym.com/">Support the show</a>

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