Have you been told (or told yourself) not to care what others think? Spoiler alert—caring what others think isn't a bad thing. In fact, it's completely natural and wired into us as humans. The real issue? Trying to stop that caring or caring too much about what others think and letting that concern disconnect us from ourselves and others. We'll cover some strategies to address both of these common tendencies so that your caring can nourish you rather than deplete you. About: The Joy Lab Podcast blends science and soul to help you cope better with stress, ease anxiety, and uplift mood. Join Dr. Henry Emmons and Dr. Aimee Prasek for practical, mindfulness-based tools and positive psychology strategies to build resilience and create lasting joy. If you enjoyed this episode, please rate and review us wherever you listen to your favorite podcasts! Like and follow Joy Lab on Socials: <a href= "https://www.instagram.com/joylabpodcast/">Instagram</a> <a href= "https://tiktok.com/@joylabpodcast">TikTok</a> <a href= "https://www.linkedin.com/company/joylabpodcast">Linkedin</a> <a href="https://youtu.be/plW4qpcz2E0">Watch on YouTube</a> Sources and Notes: <ul class="ul1"> <li class="li1"><a href= "https://www.joylab.coach/">Joy Lab Program</a>: Take the next leap in your wellbeing journey with step-by-step practices to help you build and maintain the elements of joy in your life.</li> <li class="li1">Joy Lab Podcast Episodes:</li> <ul class="ul1"> <li class="li2"><a href= "https://www.joylab.coach/podcasts/joy-lab-podcast/episodes/2149124798"> Sympathetic Fear vs. Sympathetic Joy: What Are You Tuning Into?</a> [ep. 238]</li> <li class="li2"><a href= "https://www.joylab.coach/podcasts/joy-lab-podcast/episodes/2149050202"> Unmasking Your True Self: Exploring Authenticity and Awe</a> [ep. 216]</li> <li class="li2"><a href= "https://www.joylab.coach/podcasts/joy-lab-podcast/episodes/2149050203"> Embrace Your True Self: Accepted, Connected, & In The Game</a> [ep. 217]</li> <li class="li2"><a href= "https://www.joylab.coach/podcasts/joy-lab-podcast/episodes/2149053109"> The Road Most Travelled: Awakening Through Suffering</a> [ep. 218] </li> <li class="li2"><a href= "https://www.joylab.coach/podcasts/joy-lab-podcast/episodes/2149053119"> Follow Your Bliss: Awakening to Joy</a> [ep. 219]</li> <li class="li2"><a href= "https://www.joylab.coach/podcasts/joy-lab-podcast/episodes/2149053121"> The Still Small Voice: Awakening with Soulfulness</a> [ep. 220]</li> </ul> </ul> <a href= "https://www.joylab.coach/podcasts/joy-lab-podcast/episodes/2149124799"> Full transcript here</a> Please remember that this content is for informational and educational purposes only. It is not intended to provide medical advice and is not a replacement for advice and treatment from a medical professional. Please consult your doctor or other qualified health professional before beginning any diet change, supplement, or lifestyle program. Please see our terms for more information. If you or someone you know is struggling or in crisis, help is available. Call the NAMI HelpLine: 1-800-950-6264 available Monday through Friday, 10 a.m. – 10 p.m., ET. OR text "HelpLine" to 62640 or email NAMI at helpline@nami.org. Visit NAMI for more. You can also call or text SAMHSA at 988 or chat 988lifeline.org.

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Caring What Others Think Isn't Your Weakness [239]

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