This week on The Nutrition Couch, dietitians Leanne Ward and Susie Burrell tackle two big food questions women are asking right now &mdash; and the science behind them. <ol> <li>Do You Really Need to Ditch the Dinner-Time Carbs? <ul> <li>Why so many of us eat rice, pasta and bread on autopilot &mdash; and how to know if your body really needs it.</li> <li>Smart swaps to lighten your dinners without cooking two separate meals.</li> <li>How to balance portions when your partner or kids eat more than you.</li> <li>Real-life hacks for burgers, curries and creamy sauces that still taste amazing.</li> </ul> </li> <li>The Fibre That Could Protect Your Liver <ul> <li>New research from Nature Metabolism linking inulin &mdash; a type of prebiotic fibre &mdash; to better liver health and reduced inflammation.</li> <li>What fatty liver actually is (and why it&rsquo;s not just about alcohol).</li> <li>Easy ways to add more inulin-rich foods like leeks, asparagus and artichokes into your week.</li> <li>Kitchen hacks to save time: how to freeze flavour cubes of onion, garlic and leek for gut- and liver-friendly cooking.</li> </ul> </li> <li>The Portion-Control Dessert We&rsquo;re Loving <ul> <li>The Mars Bar frozen dessert bar (yes, really). Why one perfectly portioned treat can work better than &ldquo;healthy&rdquo; dessert substitutes.</li> </ul> </li> <li>Listener Question: Should You Eat the Dressing in Salad Kits? <ul> <li>The verdict on supermarket salad kits &mdash; and why those tiny dressing sachets aren&rsquo;t the problem.</li> <li>How to make them a satisfying lunch or dinner shortcut without the food guilt.</li> </ul> </li> </ol> Leanne and Susie wrap up with a reminder that balance matters most: simple swaps, not food fear, make nutrition work long-term. Designed by Dietitians Created by Leanne Ward and Susie Burrell, our Designed by Dietitians range gives busy women science-backed supplements that actually work &mdash; no fluff, no filler. <ul> <li>Protein for strength and recovery</li> <li>Creatine for women</li> <li>Triple magnesium for muscle and sleep support</li> <li>Collagen for skin and joints</li> <li>Hydration range for energy and focus</li> </ul> Explore the range at designedbydietitians.com and tag The Nutrition Couch on Instagram while listening to go in the draw to win a Hydration Pack.See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

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Do You Really Need to Ditch the Dinner-Time Carbs? Plus the Fibre That Could Protect Your Liver

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