Focus your attention on what you can control. That's what the Stoics taught us. But if you're someone who responds to every bad outcome with guilt-filled 'If only I'd ...' thoughts, you might be overestimating how much lies within your control. Don't worry - we can fix that. Grab a cuppa and sit down with your Imperfectionist friend for the first solo episode of 2025.You can find the Wheel of Life exercise <a href='https://www.academicimperfectionist.com/resources/wheel-of-life'>here</a>, and the Core Values exercise <a href='https://www.academicimperfectionist.com/resources/core-values'>here</a>.

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#106: Do you know how much you can control?

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