Denmark’s top self-experimenter and broadcaster Emil Thorup joins me live in Copenhagen to share the simple, science-backed habits that actually move the needle for a longer, stronger life. We unpack the truth about diet, exercise, and balance—and why most people are focusing on all the wrong things.15 Daily Steps to Lose Weight and Prevent Disease PDF: <a href="https://bit.ly/46XTn8f">https://bit.ly/46XTn8f</a> - Get my FREE eBook now!Subscribe to The Genius Life on YouTube! - <a href="http://youtube.com/maxlugavere">http://youtube.com/maxlugavere</a>Watch my new documentary Little Empty Boxes - <a href="https://www.maxlugavere.com/film">https://www.maxlugavere.com/film</a>This episode is proudly sponsored by:Thanksgiving is almost here! Fuel your health and make an impression with Diestel Family Ranch’s organic, regenerative, and DELICIOUS turkey. Get $20 off your holiday turkey at <a href="http://diestelturkey.com">⁠diestelturkey.com⁠</a> with code MYBIRD.AG1 is my favorite multivitamin now in delicious new flavors! Enjoy a free 1 year supply of vitamin D and 5 free AG1 travel packs with your first purchase. All you have to do is visit <a href="http://drinkag1.com/GENIUS">drinkag1.com/GENIUS</a>.ARMRA Colostrum protects, rebuilds, and strengthens your body’s barriers for defense against everyday threats and enhanced vitality. Go to <a href="http://armra.com/GENIUS">armra.com/GENIUS</a> or enter GENIUS to get 30% off your first subscription order.

Podurama

Home

Trending

Personal

Your Podcasts

New Episodes

My Files

Favourite Episodes

Tags (Folders)

Recently Played

Bookmarks

Followed Playlists

525: The Top Diet Strategies for Living Longer (What Actually Works) | Emil Thorup

The Genius Life

AI Chapters

AI Insights

Reviews