It's time for another podcast!  Episode 434, Q&A #27 Submit your own questions for the podcast at: <a href= "https://robbwolf.com/contact/submit-a-question-for-the-podcast/">https://robbwolf.com/contact/submit-a-question-for-the-podcast/</a> If you want to see the video for this podcast, be sure to check out our <a href= "https://www.youtube.com/channel/UCd7XONJSXAV7wrt-Y-myXHg">YouTube channel</a>.   <h3>Show Notes:</h3>   1. <a href="https://youtu.be/oK7839eteXQ">Thoughts on Baby Led Weaning?</a> [1:38] Rory says: We follow Chris Kresser's Healthy Baby Code when introducing foods to our children, starting with purees, and graduating to solid foods overtime. She's recently learned of "baby-led weaning" (completely unscientific aside: anything that starts with "baby-led" CAN'T be a good idea. Like "baby-led" bedtime, or "baby-led" TV-watching). The theory, as I understand it, is that you present your kid with chunks of various foods, and let them choose what to eat based on their tastes, rather than forcing a puree of some kind that they may not prefer if they weren't being fed by you. Your thoughts? I know your kids are obviously Paleo, and we're curious how you navigated the introduction of foods and respect for their preferences as their tastes developed.   2. <a href="https://youtu.be/eWT8nf1rYC4">Post-Lunch Coma On Keto</a> [10:15] Laura says: Hi Robb and Nicki, I have a question regarding an incessant post lunch coma regardless of diet. I have experienced a mean bout of fatigue and extreme cold every day following lunch for much of my adult life. I’ve been on the paleo bandwagon for almost 10 years with marginal improvement in that area, and recently doing keto I’ve experienced only a little bit of relief. I still get almost debilitatingly fatigued and cold after eating lunch. If I have a sweet potato or a piece of fruit with lunch it’s definitely a lot worse, but even with my typical lunch of leftover protein and veggies or a version of Mark Sisson’s “big ass salad,” I experience a couple hours of wanting to get in bed after lunch. I follow the ketogains recommendations on electrolyte tracking and consumption of electrolytes. For breakfast I usually have some variation of 3-4 eggs. I’m a 33 year old female, healthy weight, CrossFit 2-3 times/week. My recent lab work was excellent, low inflammatory markers, lipids and blood sugar markers all good. T3 was on the low end of normal, but all other thyroid measures WNL. I am mindful of circadian rhythms and do all I can to optimize sleep, however it isn’t ideal as I have a toddler and baby. I don’t think they can totally be blamed for the issue, though, as I have experienced this for many years. Thanks for your time and for the profound impact you’ve had on my life and the lives of many others.   3. <a href="https://youtu.be/oD5kx5_TDOI">Help! Balding!</a> [16:33] Mehdi says: Hello I have messaged before. What is your advice for a 28 year old male having male pattern baldness? Is it really Genetic destiny or is there any way of living eating exercising sleeping etc that can keep my hair. Please help... I don’t know where to turn. Do you guys recommend my good sources for male pattern baldness info? I read the Mark Sisson article and I don’t think I suffer from any of the conditions he mentions. Regards Mehdi   4. <a href="https://youtu.be/57C2gBfzjvk">Portion Sizes like Eddie the Strongman</a> [19:09] Kevin says: Hi! Can you give a little help in the way of portion sizes. I have been eating Paleo/low carb (grain/dairy/legume free) for about a year and I feel like I have just recently stopped craving sugar (feels liberating). I am extremely active due to my work 5’9”, 145 lean male. In order to feel full my meals (3 or 4 a day) are absolutely giant. Usually I have focused on about 8-10oz of protein per meal and fill the rest with giant vegetable portions. Recently due to all that veg bloating the heck out of my belly I have switched to more like 16-20oz of protein and a bit less veg to cut down on the bloating. This feels better but It seems like a ton and I was wondering how this compares to others. Basically for every meal recently I throw 16-20oz’s of protein in a 10.5 inch or 12inch cast iron skillet, cook the protein with a fat and fill the pan to the top with veg. I thoroughly enjoy this but when I explain to some folks I put Down 16ish oz’s of beef/pork/fish/chicken they look at me like I will have colon cancer within the calendar year. I admit I am too darn active but I have no choice due to work then play. (light details but I work in the mountains above 8000ft and am self powered everywhere I go with a large pack). Sleep is descent, as I work emergency services and sometimes will be up all night working, but not the norm, tons of sun, weight is good I think,  blood work appears good. Any suggestions on these portion sizes? I feel like I am going to eat myself into bankruptcy but need to feed the beast to keep my energy up. I tinker on/off with safe starches but I feel like these make me more hungry and I am more satisfied with higher protein. I have also played with carb night like refeeds per John kiefer when I am running a touch light weight/low energy which gives me a bit of a recharge (still avoiding grains/dairy/legumes during the re feed). I generally use fat for flavor per your suggestion as if I go big on fat it makes me kind of nauseous and get less than ideal bowel movements. Although it has been a year on paleo (coming off of 15years of vegetarianism) I feel like I have yet to find the optimal balance and am constantly tinkering. My body comp has changed drastically, as I have noticed I now have muscles and carry about 3-5 extra lbs I believe is muscle. Help me please, I Very much enjoy your work, you are a good person.   5. <a href="https://youtu.be/GtY8AJKf7GA">Creatine & Cold Sores?!</a> [25:58] Chris says: Hey, Robb and Nicki! I'm a long time listener and a fan of both formats, but super glad that you guys decided to bring back the Q&A's!  Each week, I look forward to listening to your Jedi-like paleo wisdom. But enough about you, let's talk about me. The vein of my existence since my late teens has been the occasional cold sore.  I've been paleo/ckd for about 4 years now, which has decreased the occurrence from about 4-5 times a year to only once or twice a year. Still, I absolutely dread the day that one of those little suckers shows up, and I do everything in my power to prevent that from happening.  Since arginine seems to be an antagonist to the virus, I do my best to avoid it all costs, and supplement with L-lysine as well. This brings me to my question, which pertains to creatine. I have been thinking about starting to supplement with creatine, but when doing research I realized that it is actually made up of the three specific amino acids: methionine, glycine, and -- yep, ariginine.  Now I am worried that supplementing with creatine will cause a dreaded outbreak. Is this accurate or am overanalyzing? Would supplementing with lysine at the same time help prevent arginine dominance in the cells or is that nonsense? Any other tips on prevention? I've scoured the interwebs for an answer to no avail and would truly appreciate your input, Paleo-Wan-Kenobi. Thank you for what you do and keep up the good work!     <h4>Where you can find us:<a href= "https://www.youtube.com/channel/UCd7XONJSXAV7wrt-Y-myXHg"> </a></h4> <a href= "https://www.facebook.com/robbwolfonline?ref=ts"><img class= "wp-image-20833 alignleft" src= "http://robbwolf.com/wp-content/uploads/2019/05/iconmonstr-facebook-4-240.png" alt="" width="55" height="55" /></a> <a href= "https://www.instagram.com/dasrobbwolf/"><img class= "wp-image-20834 alignleft" src= "http://robbwolf.com/wp-content/uploads/2019/05/iconmonstr-instagram-14-240.png" alt="" width="55" height="55" /></a> <a href= "https://www.youtube.com/channel/UCd7XONJSXAV7wrt-Y-myXHg"><img class="wp-image-20835 alignleft" src= "http://robbwolf.com/wp-content/uploads/2019/05/iconmonstr-youtube-9-240.png" alt="" width="55" height="55" /></a> <a href= "https://robbwolf.com/contact/submit-a-question-for-the-podcast/"> <img class=" wp-image-20836 alignleft" src= "http://robbwolf.com/wp-content/uploads/2019/05/iconmonstr-email-10-240.png" alt="" width="55" height="55" /></a> Submit questions for the podcast: <a href= "https://robbwolf.com/contact/submit-a-question-for-the-podcast/">https://robbwolf.com/contact/submit-a-question-for-the-podcast/</a>   <h2>Transcript:</h2> <a href= "http://robbwolf.com/wp-content/uploads/2019/06/PaleoSolution-434-Transcript.pdf"> Download a copy of the transcript here (PDF)</a>

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Episode 434 - Q&A with Robb and Nicki #27

Robb Wolf