The Best Workout, Diet, and Supplement Routine for Men Over 40 <ul> <li dir="ltr" aria-level="1"> The importance of individualization and cautioning buyers of trendy fitness influencer programs. (1:35) </li> <li dir="ltr" aria-level="1"> Look good, feel good: Why 80% of the max potential is working out two days a week, and consistency is the most important thing. (5:51) </li> <li dir="ltr" aria-level="1"> The Best Workout, Diet, and Supplement Routine for Men Over 40 </li> <li dir="ltr" aria-level="1"> The Workout: What the exercises look like and why we picked them. (10:29) </li> <li dir="ltr" aria-level="1"> The Diet. (21:42) </li> <li dir="ltr" aria-level="1"> The Supplements. (29:40) </li> </ul> Related Links/Products Mentioned <ul> <li dir="ltr" aria-level="1"> Visit <a href= "https://seed.com/mindpump?htrafficsource=libsyn-organic&hcategory=posttype&el=2732">Seed</a> for an exclusive offer for Mind Pump listeners! ** Code 20MINDPUMP for 20% off your first month of Seed's DS-01® Daily Synbiotic. ** </li> </ul> <ul> <li dir="ltr" aria-level="1"> <a href= "https://www.mindpumpmedia.com/maps-fitness-products?htrafficsource=libsyn-organic&hcategory=posttype&el=2732"> BLACK FRIDAY SALE: 60% off ALL Programs, Guides, and MODs</a> **Code BLACKFRIDAY at checkout** </li> </ul> <ul> <li dir="ltr" aria-level="1"> <a href= "https://www.mindpumpstore.com/?htrafficsource=libsyn-organic&hcategory=posttype&el=2732"> Mind Pump Store</a> </li> <li dir="ltr" aria-level="1"> <a href= "https://www.instagram.com/p/DQZ5olJEqEH/">Joe DeFranco Volume Post</a> </li> <li dir="ltr" aria-level="1"> Exercise Video Demos – <a href="https://www.youtube.com/@MindPumpTV/videos">Mind Pump TV</a> </li> <li dir="ltr" aria-level="1"> <a href= "https://mindpumppodcast.com/2645-muscle-building-fat-loss-shortcuts-for-the-over-40-crowd-with-stan-efferding/"> Mind Pump #2645: Muscle Building & Fat Loss Shortcuts for the Over 40 Crowd With Stan Efferding</a> </li> <li dir="ltr" aria-level="1"> <a href= "https://mindpumppodcast.com/1860-fourteen-of-the-best-foods-for-an-amazing-physique/"> Mind Pump #1860: Fourteen of the Best Foods for an Amazing Physique</a> </li> <li dir="ltr" aria-level="1"> <a href= "https://mindpumppodcast.com/2497-the-amazing-weird-side-effects-of-creatine/"> Mind Pump #2497: The Amazing & Weird Side Effects of Creatine</a> </li> <li dir="ltr" aria-level="1"> <a href= "https://mindpumppodcast.com/2722-fish-oil-scam-or-super-supplement-w-angelo-keely/"> Mind Pump #2722: Fish Oil: Scam or Super Supplement? w/ Angelo Keely</a> </li> <li dir="ltr" aria-level="1"> <a href= "https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA">Mind Pump Podcast – YouTube</a> </li> <li dir="ltr" role="presentation"><a href= "https://www.mindpumpmedia.com/free-resources?htrafficsource=libsyn-organic&hcategory=posttype&el=2732"> Mind Pump Free Resources</a></li> </ul> People Mentioned <ul> <li dir="ltr" aria-level="1"> Joe DeFranco (<a href= "https://www.instagram.com/defrancosgym/">@defrancosgym</a>) Instagram </li> <li dir="ltr" aria-level="1"> Stan "Rhino" Efferding (<a href= "https://www.instagram.com/stanefferding/">@stanefferding</a>) Instagram </li> </ul>

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