Author and creator Anela Malik joins Dr. Cassandre Dunbar to explore <a href="https://bookshop.org/a/18086/9781426222405" rel="noopener noreferrer" target="_blank">American Soul: The Black History of Food in the United States.</a> Together they unpack the wellness wisdom in Black food traditions—and how honoring soul food can be a radical act of self-care.In this episode, we discussed: • How National Geographic discovered Anela Malik and sparked American Soul • Why Black and Indigenous foodways were the first “farm-to-table” movement • The real story behind soul food and wellness • Writing a book while running a business + navigating ADHD📌 Resources & Links&nbsp;&nbsp;Follow Anela Malik –<a href="https://www.instagram.com/feedthemalik" rel="noopener noreferrer" target="_blank"> @feedthemalik</a> | <a href="http://feedthemalik.com" rel="noopener noreferrer" target="_blank">feedthemalik.com</a>BUY book –<a href="https://bookshop.org/a/18086/9781426222405" rel="noopener noreferrer" target="_blank"> American Soul: The Black History of Food in the United States</a>Connect with Be Well, Sis:&nbsp; IG –<a href="https://www.instagram.com/bewellsis_podcast" rel="noopener noreferrer" target="_blank"> @bewellsis_podcast</a> Substack –<a href="http://bewellsis.substack.com" rel="noopener noreferrer" target="_blank"> bewellsis.substack.com</a> 🎧 Follow & rate the show wherever you listen.We’re supporting St Jude’s- head over to <a href="http://www.stjude.org/bewellsis" rel="noopener noreferrer" target="_blank">www.stjude.org/bewellsis</a> right now and sign up to be a monthly donor. Together, we can make a real impact.Want to get in touch? Maybe you want to hear from a certain guest or have a recommendation for On My Radar? Get in touch at <a href="mailto:hello@editaud.io" rel="noopener noreferrer" target="_blank">hello@editaud.io</a> with Be Well Sis in the subject line! Have you’re on Not Well, Sis rant to contribute? Click <a href="https://airtable.com/appuoN5t9mxOnbee1/shr0f3gToyXIgumuO" rel="noopener noreferrer" target="_blank">here</a> to send it into the show!Be Well, Sis is hosted by Dr Cassandre Dunbar. The show is edited, mixed and produced by Megan Hayward. Our Production Manager is Kathleen Speckert. Be Well, Sis is an <a href="https://editaud.io/" rel="noopener noreferrer" target="_blank">editaudio</a> collaboration. See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.

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American Soul: The Healing Power of Black Food & Self-Care with Anela Malik

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