We often think of “good” kids as those who listen and follow rules, but what if constant compliance comes with a long-term cost? Dr. Becky talks with Dr. Sunita Sah, author of Defy: The Power of No in a World that Demands Yes, about rethinking defiance, the downsides of over-compliance, and helping kids balance cooperation with self-respect.Get the Good Inside App by Dr. Becky: <a href="https://bit.ly/4fSxbzk">https://bit.ly/4fSxbzk</a>Your Good Inside membership might be eligible for HSA/FSA reimbursement! To learn more about how to get your membership reimbursed, check out the link here: <a href="https://www.goodinside.com/fsa-hsa-eligibility/">https://www.goodinside.com/fsa-hsa-eligibility/</a>Follow Dr. Becky on Instagram: <a href="https://www.instagram.com/drbeckyatgoodinside">https://www.instagram.com/drbeckyatgoodinside</a>Sign up for our weekly email, Good Insider: <a href="https://www.goodinside.com/newsletter">https://www.goodinside.com/newsletter</a>For a full transcript of the episode, go to <a href="http://goodinside.com/podcast">goodinside.com/podcast</a>.Thank you to our sponsor Hot Wheels. Check out our full series with Hot Wheels at <a href="http://hotwheels.com/challengeaccepted">hotwheels.com/challengeaccepted</a>.Thank you to our sponsor, Airbnb — because during the holidays, it’s nice to love your family and have your own space. Find your getaway or host your home at <a href="http://airbnb.com/host">airbnb.com/host</a>.Thank you to our sponsor DREO. Check out the DREO Baby Humidifier at <a href="https://bit.ly/3WtcliS">https://bit.ly/3WtcliS</a> and use code Becky20 for 20% off.Ever feel like you love your kid but don’t really like them right now? Join Dr. Becky’s live workshop, “Why Is Everything a Battle?”, on Wednesday, November 19th, to learn why your “resilient rebel” acts the way they do—and get real strategies to make power struggles easier. Visit <a href="http://goodinside.com/defiance?utm_source=&utm_medium=podcast&utm_campaign=defiance_nov_2026&utm_content=shownotes_20251111">goodinside.com/defiance</a>.At Good Inside, we’re shifting the narrative - away from instinct and toward education - because parenting isn’t something that just comes naturally. And the first step to real, cycle-breaking change? Understanding yourself—and the patterns you fall into.I’ve said it before: every parent has a pattern. But have you ever stopped to ask… what’s yours? Take the free quiz at <a href="http://goodinside.com/better">**goodinside.com/better</a>** to discover your parenting pattern. Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.

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