Would you be willing to answer a few short questions to help the show get even better? Head <a href="https://forms.gle/D4FDt8NoT8gUBxog7">HERE</a> to help me get 1% better!  Change happens. Growth is optional. Today's guest, Brad Stulberg has thought more about mastering change than anyone I know. His new book is <a href="https://www.bradstulberg.com/">Master of Change: How to Excel When Everything Is Changing Including You.</a> In our conversation, Brad and I get tactical on: <ul class="list-disc pl-8 space-y-2"> <li class="whitespace-normal">How to build rugged resilience when change strikes</li> <li class="whitespace-normal">Responding flexibly when plans or expectations shift</li> <li class="whitespace-normal">The power of living aligned to your core values</li> <li class="whitespace-normal">Why accepting struggle builds confidence</li> <li class="whitespace-normal">The key to being stable through periods of instability</li> <li class="whitespace-normal">Why the shoulder might be the best metaphor for navigating change</li> </ul> Brad brings science, coaching experience, and personal wisdom together. His insights will transform how you navigate change in life and work. This is a masterclass in staying grounded when facing tests. You'll learn mindset shifts and practices to become a change master. Interested in 1:1 coaching to take your communciation to the next level? Want to nail your next job interview or save years of frustration on your podcast launch? Let's connect: <a href= "mailto:Joe@onepercentbetterproject.com">Joe@onepercentbetterproject.com</a> As always, thanks for listening to Episode 285!  --Joe

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