Forget everything you think you know about aging.In this eye-opening conversation, gerontologist Dr. Kerry Burnight reveals why your genes only determine 25% of how you'll age, and how your mindset about getting older can add or subtract 7 years from your life. Drawing from her NYT bestseller, <a href="https://amzn.to/4nvwlx2" rel="noopener noreferrer" target="_blank">Joyspan: The Art and Science of Thriving in Life's Second Half</a>, Dr. Burnight shares four science-backed strategies to create not just a longer life, but one filled with meaning, connection, and genuine joy at any age.You can find Kerry at: <a href="https://drkerryburnight.com/" rel="noopener noreferrer" target="_blank">Website</a> | <a href="https://www.instagram.com/the_gerontologist/" rel="noopener noreferrer" target="_blank">Instagram</a> | <a href="https://www.goodlifeproject.com/podcast/longevity-gerontology-aging-mindset-dr-kerry-burnight" rel="noopener noreferrer" target="_blank">Episode Transcript</a>If you LOVED this episode, you’ll also love the conversations we had with <a href="https://pod.link/goodlifeproject/episode/NjdhZjg5NzlmN2VkODkyNDEwOTk0YWU3" rel="noopener noreferrer" target="_blank">Karen Walrond</a> about embracing aging with possibility and power.&nbsp;Check out our offerings & partners:&nbsp;<ul><li>Join My New Writing Project: <a href="https://jonathanfields.substack.com/about" rel="noopener noreferrer" target="_blank">Awake at the Wheel</a></li><li><a href="https://www.goodlifeproject.com/sponsors/" rel="noopener noreferrer" target="_blank">Visit Our Sponsor Page For Great Resources & Discount Codes</a></li></ul>Check out our offerings & partners:&nbsp;<ul><li>Beam Dream Powder: Visit <a href="https://shopbeam.com/GOODLIFE" rel="noopener noreferrer" target="_blank">https://shopbeam.com/GOODLIFE</a> and use code GOODLIFE to get our exclusive discount of up to 40% off.</li></ul><hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Podurama

Home

Trending

Personal

Your Podcasts

New Episodes

My Files

Favourite Episodes

Tags (Folders)

Recently Played

Bookmarks

Followed Playlists

The Simple Shift in Beliefs That Adds 7 Years to Your Life | Dr. Kerry Burnight

Good Life Project

AI Chapters

AI Insights

Reviews