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Episode 3435:
Kathy Robinson shows how to create a sustainable wellness strategy by identifying what matters most, why it matters, and how to fit healthy habits into real life. She also explores the power of tracking progress, adapting as life changes, and using a positive mindset to build long-term health, energy, and happiness.
Read along with the original article(s) here:<a href="https://athenawellness.com/blog/2024/11/15/how-to-build-a-wellness-investment-plan"> https://athenawellness.com/blog/2024/11/15/how-to-build-a-wellness-investment-plan</a>
Quotes to ponder:
"Keep your wellness portfolio balanced with the intention of long-term sustainability. Adjust your plan as needed while making consistent deposits into your account."
"When we approach life with optimism and that kind of “can do” attitude, we can reframe challenges as opportunities for discovery and growth."
"Most people today rarely step outside their comfort zones."
Episode references:
The Comfort Crisis by Michael Easter:<a href="https://www.amazon.com/Comfort-Crisis-Embrace-Discomfort-Reclaim/dp/0593138767"> https://www.amazon.com/Comfort-Crisis-Embrace-Discomfort-Reclaim/dp/0593138767</a>
Body for Life by Bill Phillips:<a href="https://www.amazon.com/Body-LIFE-12-Weeks-Mental-Strength/dp/0060193395"> https://www.amazon.com/Body-LIFE-12-Weeks-Mental-Strength/dp/0060193395</a> Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>

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3435: [Part 2] How to Build a Wellness Investment Plan by Kathy Robinson of Athena Wellness on Lifestyle Planning

Optimal Health Daily - Fitness and Nutrition

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