Hormones change throughout a woman's life, and it's important to be educated about how and what to expect. Jessica Shepherd, MD is a board-certified OBGYN, and discusses what all women should know about their hormones throughout their 30s and beyond. <a href='https://www.instagram.com/jessicashepherdmd/?hl=en'>Dr. Shepherd's IG</a><a href='https://www.jessicashepherdmd.com/'>Dr. Shepherd's website</a>0:00: Introduction to Dr. Shepherd 2:15: How do our sex hormones change as we age? 7:15: The effect of breast feeding on hormones 12:13: Clean feminine hygiene products 20:50: What can we do in our 20s and 30s to prepare for perimenopause? 26:20: How to approach perimenopause 30:50: Hormone replacement therapy 40:40: Is weight gain inevitable during menopause? 46:40: Dr. Shepherd's final thoughts To take our free 35-minute Upper Body Build class taught by Dr. Shannon, visit <a href="https://portal.evlofitness.com/">portal.evlofitness.com</a>.

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#213: Understand your hormones in each decade with Dr. Jessica Shepherd

The Dr. Shannon Show

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