Brooke McAlary is back on the podcast!! We have a lovely meandering conversation about curiosity and how that is showing up in Brooke's life. We chat about experimenting with tiny changes, journalling, 'boring' self-care, living in the tension of perhaps not ever seeing the outworking of change, showing up when we can, and so much more! As always, it is a gentle conversation that invites you to let go of shame and guilt and welcome grace and self-compassion. The resources mentioned in this episode are:● Brooke's&nbsp;<a href="https://brookemcalary.substack.com/" rel="noopener noreferrer" target="_blank">Website</a>● Brooke's&nbsp;<a href="https://brookemcalary.substack.com/podcast" rel="noopener noreferrer" target="_blank">Podcast</a>● Julia Cameron's <a href="https://juliacameronlive.com/basic-tools/morning-pages/" rel="noopener noreferrer" target="_blank">Morning Pages</a>● James Clear's <a href="https://jamesclear.com/atomic-habits" rel="noopener noreferrer" target="_blank">Atomic Habits</a>● Brooke's other episodes on Curious Freedom: <a href="https://curiousfreedom.com.au/slow-your-home-with-brooke-mcalary/" rel="noopener noreferrer" target="_blank">Slow Your Home</a>, <a href="https://curiousfreedom.com.au/brooke-mcalary-listener-questions/" rel="noopener noreferrer" target="_blank">Listener Questions</a>, <a href="https://shows.acast.com/the-art-of-decluttering/episodes/carebybrookemcalary" rel="noopener noreferrer" target="_blank">Care</a>Join our community ● Follow us on <a href="https://open.acast.com/shows/6176cbf9b67d9b26eff7eefb/episodes/www.instagram.com/curious_freedom" rel="noopener noreferrer" target="_blank">Instagram</a> & <a href="https://open.acast.com/shows/6176cbf9b67d9b26eff7eefb/episodes/www.facebook.com/curiousfreedom" rel="noopener noreferrer" target="_blank">Facebook</a>● Join our Facebook <a href="https://www.facebook.com/groups/813506716374839" rel="noopener noreferrer" target="_blank">group</a>● Leave a review on <a href="https://podcasts.apple.com/au/podcast/the-art-of-decluttering/id1255038682#see-all/reviews" rel="noopener noreferrer" target="_blank">Apple Podcast</a>Thanks to our incredible sound engineer, Kris Wright from Mumble & Pop.<hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

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