When the sun sets early and my energy dips before dinner, I know how tempting it can feel to reach for something — a drink, a snack, or just a little escape.In this episode, I’m sharing what’s really going on in your brain and body during those darker months, and five simple, faith-based ways to keep your peace when it’s dark by 5 p.m.We’ll talk about comfort, cravings, and creating cozy, alcohol-free rhythms that help you end your day calm instead of craving.✨ Come join me inside the Sacred Sobriety Lab to build your own evening peace plan: <a href='https://sacredsobrietylab.com'>SacredSobrietyLab.com</a><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2087354/open_sms">Drop us a Question or Comment</a>I'm here for you. I'm praying for you. You are NOT alone! Please subscribe to this podcast so you won't miss a thing! 👉🏻 JOIN THE FREE 5-DAY KICK START <a href='https://courses.drinklessornotatall.com/courses/30-Day-Alcohol-Reset'>https://the-catholic-sobriety-coach.myflodesk.com/5-day-sobriety-kick-start</a> 👉🏻 JOIN THE Sacred Sobriety Lab <a href='https://sacredsobrietylab.com'>https://sacredsobrietylab.com</a> 👉🏻 Book a Clarity Call <a href='https://app.paperbell.com/checkout/packages/38683'>https://app.paperbell.com/checkout/packages/38683</a> Visit my Website: <a href='https://thecatholicsobrietycoach.com'>https://thecatholicsobrietycoach.com</a>

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Ep 144: Why Evenings Feel Harder in Fall & Winter — and How to Stay Alcohol-Free

The Catholic Sobriety Podcast

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