Plus: Navigating the "dark night of the soul," the power of saying "no," and how to be more present. <a href="https://rosalewis.co.uk/">Rosa Lewis</a> is a mystic, awakening guide, artist and writer. She is the author of many books, most recently <a href= "https://rosalewis.co.uk/books/">Unlocking the Depths of Being: Wholehearted Presence for a Mystical Reality</a>. The last two meditations on <a href= "https://youtube.com/playlist?list=PLaotvC2tIBw1RRiSr8pgKVsWvqCicbdcJ&si=1WSenyj4vcNTUiLn"> this playlist</a> are related to her book. Join Dan and Emmy Award-winning journalist Allison Gilbert at 92NY on May 17th for a live conversation about how mindfulness can deepen connection and combat loneliness, available in person and via streaming. <a href= "https://www.92ny.org/event/dan-harris-with-allison-gilbert" target="_blank" rel="noopener noreferrer">Register here.</a> Join Dan, Sebene Selassie and Jeff Warren for Meditation Party, a 3-day immersive retreat at the Omega Institute in Rhinebeck, NY, October 16–18, 2026. <a href= "https://www.eomega.org/workshops/meditation-party#9851" target= "_blank" rel="noopener noreferrer">Register here.</a> This episode is sponsored by: Function Health — 160+ lab tests a year for $365. Check your health the way Dan does at <a class= "underline underline underline-offset-2 decoration-1 decoration-current/40 hover:decoration-current focus:decoration-current" href= "https://www.functionhealth.com/happier">https://www.functionhealth.com/happier</a> — use code HAPPIER25 for a $25 credit Quo — The modern business phone system. Try free and get 20% off your first six months at <a class= "underline underline underline-offset-2 decoration-1 decoration-current/40 hover:decoration-current focus:decoration-current" href= "https://www.quo.com/happier">https://www.quo.com/happier</a> Samsara — AI-powered fleet safety and operations platform. Request a free demo at <a class= "underline underline underline-offset-2 decoration-1 decoration-current/40 hover:decoration-current focus:decoration-current" href= "https://www.samsara.com/happier">https://www.samsara.com/happier</a> Wix — Build your website with AI in minutes at <a class= "underline underline underline-offset-2 decoration-1 decoration-current/40 hover:decoration-current focus:decoration-current" href= "https://www.wix.com/harmony">https://www.wix.com/harmony</a>

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