Dr. Caroline Leaf takes us on a journey through the science of the mind–brain connection. You’ll learn powerful tools to manage moments of anxiety, overwhelm, and panic—based on neuroplasticity and her signature Neurocycle method. Highlights include: <ul data-start="327" data-end="486"> <li data-start="327" data-end="366"> How to reframe your inner narrative with intentional breathing, validation, and cognitive shifts. </li> <li data-start="367" data-end="406"> The difference between mind vs. brain, and why your mind drives 99% of your experience. </li> <li data-start="407" data-end="446"> The importance of the five-step Neurocycle, practiced over 63 days, to rewire toxic thought patterns and build lasting resilience. </li> <li data-start="447" data-end="486"> Why “it’s okay to not be okay,” and how healthy acknowledgment, not suppression, leads to transformation. </li> </ul> 🚨 Free Strategy Call for Personal Brands If you're building a personal brand and feel stuck, unclear, or unsure what moves to make next — I'm offering a free 1-on-1 strategy call to help you break through. Whether you're a coach, creator, speaker, or service provider, this call is designed to help you clarify your message, amplify your impact, and align your brand with who you truly are. → Book your free call now at <a href= "https://freebrandcall.com/mattlebris/">https://freebrandcall.com/mattlebris/</a> Links & Quick Access <ul data-start="1896" data-end="2128"> <li data-start="1896" data-end="1960"> Book: <a href= "https://www.amazon.com/Help-Hurry-Finding-Overwhelmed-Stressed/dp/0801093260"> Help in a Hurry</a> </li> <li data-start="1961" data-end="2023"> App: <a href= "https://drleaf.com/neurocycle-app">Neurocycle</a>  </li> <li data-start="2024" data-end="2073"> Website: <a href="https://drleaf.com">Dr. Caroline Leaf</a>  </li> <li data-start="2074" data-end="2128"> Socials: <a href= "https://www.instagram.com/drcarolineleaf/?hl=en">Instagram</a> | <a href="https://www.facebook.com/drleaf/">Facebook</a> </li> </ul> Chapters 00:00 Understanding the Mind-Body Connection 05:37 Techniques for Managing Anxiety 11:26 The Importance of Validation and Acknowledgment 17:23 Navigating Emotional Challenges 22:48 The Science of Neuroplasticity 28:26 Befriending Your Mind 34:17 The Journey of Healing and Growth 39:49 The Power of Choice in Healing 45:51 Embracing Life's Challenges 51:38 Conclusion: Building Resilience and Meaning

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352. It’s Okay to Not Be Okay — How to Rewire Your Mind with Dr. Caroline Leaf

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