Do you know it only takes 90 seconds to rid an emotion from your body? So, why do hold on to them for so long, harming the nervous system, and ultimately leading to burn out. Discover the baby steps that will move you through towards success and self-trust.Michelle Seijas, Ph.D., and Founder of Michelle Seijas Professional Coaching, joins Consuelo in this valuable episode of learning to take risk by trusting your intuition. But intuition gets clouded by our thoughts, anxiety and worries. Learn how to get centered, lean into positivity and develop sustainable actions that leave you free to trust your choices and nurture community relationships.Michelle Seijas is a Mexican Venezuelan American Founder and Speaker who left a brilliant career of bilingual education to partners with leaders to grow their confidence, value their strengths, create a clear vision for their life andcareer, and learn practices to make leadership sustainable.Michelle thrives in her Mexican matriarchy of strength and a long history of "figuring it out when you get there" mentality. But, even in strength, there's something else Michelle wishes for herself. Find out in this episode and get ready to meet your next best amiga! Highlights:<ul><li>Burdened by assimilation at 4yo</li><li>Journey of Reclaiming heritage and language</li><li>How Education Nurtures Cultural Identity</li><li>Flora Martinez, her bisabuela, Defines Self-Reliance and Strength</li><li>Transitioning from Bilingual Education to Leadership Coaching to Provide Safe Spaces for Latinas</li><li>Developing Guidance for Latina Leadership</li><li>Trusting Self and Listening to Intuition to Define Success</li><li>The Road to Vulnerability</li></ul> Takeaways:<ul><li>Ancestral guidance plays significant role in life journeys</li><li>4 Pillars for Leadership and Transition: Strength, Confidence, Vision & Sustainability</li><li>Defying cultural norms can lead to authenticity and success</li><li>Confidence is rooted in self-trust and authenticity</li><li>Importance of community in Leadership</li><li>Self-awareness is crucial for personal growth</li><li>Sustainability in life requires listening to our bodies</li><li>Vulnerability can lead to clarity and deeper understanding of oneself</li></ul> Reach out to Michelle on<a href="https://www.michelleseijas.com/" rel="noopener noreferrer" target="_blank"> her website</a>, <a href="https://www.instagram.com/thrivingchingona" rel="noopener noreferrer" target="_blank">Instagram</a> and <a href="https://www.linkedin.com/in/michelle-seijas-ed-d-105322121/" rel="noopener noreferrer" target="_blank">LinkedIn</a>. Consuelo is a First Gen Peruvian, structural engineer, mother and Scorpio fired Latina out to hold the mic and shine the light for amazing Latinas and advocates who share their journey from ancestry to authenticity in their most genuine voice.&nbsp;Connect with Consuelo on IG <a href="https://www.instagram.com/consuelo_ends_in_o/" rel="noopener noreferrer" target="_blank">@Consuelo_Ends_in_O</a>Discover Encuentras Your Voice podcast on IG <a href="https://www.instagram.com/encuentrasyourvoice/" rel="noopener noreferrer" target="_blank">@EncuentrasYourVoice</a> and join the comunidad of amazing Latinas!Listen to every episode on<a href="https://open.spotify.com/show/1qMyupHY4SaCfrn7OBn8Zh?si=d74bf05b66a7407d" rel="noopener noreferrer" target="_blank"> Spotify</a>, <a href="https://podcasts.apple.com/us/podcast/encuentras-your-voice/id1574999022" rel="noopener noreferrer" target="_blank">Apple Podcast </a>or any of your favorite streaming platforms. Watch the full videos on our YouTube channel <a href="https://www.youtube.com/@encuentrasyourvoice" rel="noopener noreferrer" target="_blank">@EncuentrasYourVoice</a>

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Figure It Out When You Get There - The Power of Self Trust with Michelle Seijas

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