Episode Highlights With Dave<ul><li>What led to him writing a book about meditation and what surprised him most</li><li>Why meditation is one of the most impactful tools he uses </li><li>How he went from learning to put butter in coffee on the side of a mountain in Tibet to the father of biohacking</li><li>What makes this book different from any other books about meditation</li><li>Meditation as it's typically understood is a waste of time- here’s why</li><li>False: Everyone should meditate more (not necessarily)</li><li>98% of humans were involved in agriculture for the last few thousand years, and how this matters for the personalization of meditation</li><li>“ If I can trigger you, it means you are a loaded gun”</li><li>He's woken up at 5 am to meditate for long periods of time and what he learned from this</li><li>Techniques that go beyond meditation to amplify the results</li><li>Understanding the actual goal of meditation to get real results and not just waste time</li><li>Somatic practices and why these can work most quickly </li><li>The recipe he uses with top executives called the RESET method, which is a somatic practice</li><li>Dark is one of the most underrated supplements in the world… here’s why</li><li>How to change your state, just with light</li><li>How he and I both experienced absolute darkness in a cave (separately), and what we learned from this</li><li>Your body processes reality before you have time to think</li><li>What's missing from meditation and psychology teaching and how understanding this can be life-changing</li></ul>Resources Mentioned<ul><li><a href='https://www.amazon.com/Heavily-Meditated-Triggers-Dissolve-Activate/dp/0063204762?_encoding=UTF8&dib_tag=se&dib=eyJ2IjoiMSJ9.OcdCzlGSQevtbCN-EvxifAi9Lr8b7kwUNDvD13Y-bB8-5lrAD1csOyw_AdufEBMp9Q1q8sOflMhNmR8hyaedBTtNvs_BbwFSdpDpQRjT5zY0L5dwlu6QGoI8YXaXZefy0ua7klBl9Dv3rsfUuQaqXk3-S-X1_ha_Qu0-z_9SJ_49ff6ke_6XCS8a-4yVKg4TQ8oHxKaakPOsogB5rj6aLZHkfb41843I0FdPw0x04DjtqSKK9fSWPkLvMm6O1Nw2xmhVpHuVv_wyiIjZpErfQCpCXVAsSEWkmftMP2Vhaqo.NP3QwnPbzfcNVREnC-kFtmZYE65LJAsyyRBW-ZLbjCo&qid=1762632062&sr=8-2&linkCode=ll1&tag=wellnessmama-20&linkId=f6582e0af77088aa72a2ef4ffd7a3d30&language=en_US&ref_=as_li_ss_tl'>Heavily Meditated: The Fast Path to Remove Your Triggers, Dissolve Stress, and Activate Inner Peace</a> by Dave Asprey</li><li><a href='https://www.amazon.com/Smarter-Not-Harder-Biohackers-Getting/dp/006320472X?_encoding=UTF8&dib_tag=se&dib=eyJ2IjoiMSJ9.OcdCzlGSQevtbCN-EvxifAi9Lr8b7kwUNDvD13Y-bB8-5lrAD1csOyw_AdufEBMp9Q1q8sOflMhNmR8hyaedBTtNvs_BbwFSdpDpQRjT5zY0L5dwlu6QGoI8YXaXZefy0ua7klBl9Dv3rsfUuQaqXk3-S-X1_ha_Qu0-z_9SJ_49ff6ke_6XCS8a-4yVKg4TQ8oHxKaakPOsogB5rj6aLZHkfb41843I0FdPw0x04DjtqSKK9fSWPkLvMm6O1Nw2xmhVpHuVv_wyiIjZpErfQCpCXVAsSEWkmftMP2Vhaqo.NP3QwnPbzfcNVREnC-kFtmZYE65LJAsyyRBW-ZLbjCo&qid=1762632062&sr=8-3&linkCode=ll1&tag=wellnessmama-20&linkId=f2228720babc3c7a0fbd389beb68fea2&language=en_US&ref_=as_li_ss_tl'>Smarter Not Harder: The Biohacker's Guide to Getting the Body and Mind You Want</a> by Dave Asprey</li></ul>

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