What is the Mental Health condition in a region like Kashmir that has witnessed unrest since years? Our guest, Dr Abrar Guroor, a senior consultant psychiatrist with the National health mission in Jammu and Kashmir, talks to us about various things mental health in the regions but also how the 24*7 mental health toll free number, started by the government of India, has made people access and talk to anyone about their mental health at anytime during the day or night.TOLL FREE NUMBER TO ACCESS AND TALK TO ANYONE- 14416This toll free number initiated after the pandemic- has received more than 500000 calls in the last one year. Also, chk out our episode <a href="https://eplog.media/episode/ep-72-forseeing-a-mental-health-pandemic-ft-dr-san">72 on THE MENTAL HEALTH PANDEMIC</a> that we did during the pandemic in 2021. 
 
HELPLINES FOR SUICIDE PREVENTION:I CALL-9152987820MPOWER-1800-120-820050MINISTRY OF HEALTH-08046110007NATIONAL HELPLINE: 1075
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