Losing a job often triggers unrecognized grief and a significant increase in stress and anxiety. In this episode, Dr. Monica Johnson looks at the emotional fallout of unemployment, from shock and anger to self-blame. She looks at how to navigate these feelings, reclaim your narrative, and establish a new routine that balances healing with proactive steps toward your next opportunity.Find a full <a href="https://savvy-psychologist.simplecast.com/episodes/navigating-the-grief-of-job-loss-how-to-restructure-and-thrive/transcript" target="_blank">transcript</a> here. <a href="https://quickanddirtytips.com/savvy-psychologist">Savvy Psychologist</a> is hosted by Dr. Monica Johnson. Have a mental health question? Email us at <a href="mailto:psychologist@quickanddirtytips.com">psychologist@quickanddirtytips.com</a>. Find Savvy Psychologist on <a href="https://www.facebook.com/savvypsychologist">Facebook</a> and <a href="https://twitter.com/qdtsavvypsych">Twitter</a>, or <a href="https://www.quickanddirtytips.com/savvy-psychologist-newsletter">subscribe to the newsletter</a> for more psychology tips.Savvy Psychologist is a part of <a href="https://www.quickanddirtytips.com/">Quick and Dirty Tips</a>.Links: <a href="https://quickanddirtytips.com/savvy-psychologist">https://quickanddirtytips.com/savvy-psychologist</a><a href="https://www.facebook.com/savvypsychologist">https://www.facebook.com/savvypsychologist</a><a href="https://twitter.com/qdtsavvypsych">https://twitter.com/qdtsavvypsych</a><a href="https://www.kindmindpsych.com/">https://www.kindmindpsych.com/</a>

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Navigating the grief of job loss: How to restructure and thrive

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