What if the secret to happiness, clarity, and success took just 5 minutes a day?
In this episode, we sit down with Alex Ikonn — co-founder of the viral sensation The Five Minute Journal, used by the likes Emma Watson, Tim Ferriss, and millions of others. From being fired at a bank to building a 7-figure business and redefining personal fulfillment, Alex shares the mindset hacks, journaling techniques, and life lessons that transformed his journey.
🎙️ In this episode:
<ul>
 <li>
Why The Five Minute Journal works (science + psychology behind it)
</li>
 <li>
How to build morning habits that shift your brain toward gratitude and growth
</li>
 <li>
From burnout to breakthrough: Alex's honest story of success and emptiness
</li>
 <li>
The real power of physical journaling in an AI world
</li>
 <li>
What happens when CEOs, creatives, and everyday people start writing things down
</li>
</ul>
🔍 Topics Covered:
<ul>
 <li>
Self-growth & Gratitude Journaling
</li>
 <li>
Mindset Shifts for Success
</li>
 <li>
How to Be Happier (Backed by Neuroscience)
</li>
 <li>
Mental Health & Daily Habits
</li>
 <li>
From Idea to Impact: Building a Movement
</li>
 <li>
Celebrity Endorsements and Brand Building
</li>
 <li>
Finding Fulfilment in Work and Life
</li>
</ul>
🧠 Want to level up your mindset? Subscribe for weekly interviews with world-class thinkers, creators, and entrepreneurs.
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