In this episode, Cyndie Spiegel discusses finding hope when life isn’t okay and the power of microjoys. Cindy shares her personal journey through profound loss and illness, explaining how micro joys, the simple, everyday pleasures, helped her heal. She explores the difference between happiness and joy, the importance of presence and gratitude, and practical ways to notice and appreciate micro joys, offering listeners compassionate tools for resilience and self-acceptance.Discover the six hidden saboteurs that quietly derail your best intentions—like autopilot behavior, self-doubt, and emotional escape. Download our free guide to uncover what’s getting in your way and learn simple strategies to take back control. Get it now at&nbsp;<a href="https://www.oneyoufeed.net/ebook" rel="noopener noreferrer" target="_blank">oneyoufeed.net/ebook</a>.Key Takeaways:<ul><li>Concept of “micro joys” as small moments of joy amidst grief and hardship.</li><li>Personal experiences of loss and challenges faced in 2020.</li><li>Distinction between happiness and joy, emphasizing joy as a deeper, more enduring state.</li><li>The importance of acknowledging both joy and pain in life.</li><li>Critique of the self-help industry and the pressure to achieve constant happiness.</li><li>The role of mindfulness and presence in recognizing micro joys.</li><li>Strategies for cultivating gratitude and awareness in daily life.</li><li>The significance of reflection and memory in appreciating past joys.</li><li>Discussion on the balance between distraction and facing emotions during grief.</li><li>Encouragement to adopt simple daily practices to foster appreciation and presence.</li></ul>If you enjoyed this conversation with Cyndie Spiegel, check out these other episodes:<a href="https://www.oneyoufeed.net/navigating-fear-and-hope/" rel="noopener noreferrer" target="_blank">Navigating Fear and Hope: the Everyday Courage That Shapes Our Lives with Ryan Holiday</a><a href="https://www.oneyoufeed.net/how-to-find-your-way-to-healing-hope-and-peace/" rel="noopener noreferrer" target="_blank">Finding Your Way to Healing, Hope, and Peace with Seth Gillihan</a><a href="https://www.oneyoufeed.net/the-path-to-inexplicable-joy/" rel="noopener noreferrer" target="_blank">The Path to Inexplicable Joy: How Self-Friendship Can Change Everything with Susan Piver</a>This episode is&nbsp;<a href="https://llmock.my.canva.site/audio-flav-2025" rel="noopener noreferrer" target="_blank">sponsored by AG1</a>. Your daily health drink just got more flavorful! Our listeners will&nbsp;<a href="https://llmock.my.canva.site/audio-flav-2025" rel="noopener noreferrer" target="_blank">get a FREE Welcome Kit worth $76 when you subscribe,</a>&nbsp;including 5 AG1 Travel Packs, a shaker, canister, and scoop!&nbsp;<a href="https://llmock.my.canva.site/audio-flav-2025" rel="noopener noreferrer" target="_blank">Get started today</a>!For full show notes,<a href="https://www.oneyoufeed.net/power-of-microjoys/" rel="noopener noreferrer" target="_blank">&nbsp;click here</a>!Connect with the show:<ul><li>Follow us on YouTube:&nbsp;<a href="https://www.youtube.com/@TheOneYouFeedPod" rel="noopener noreferrer" target="_blank">@TheOneYouFeedPod</a></li><li>Subscribe on&nbsp;<a href="https://podcasts.apple.com/ms/podcast/the-one-you-feed/id792555885" rel="noopener noreferrer" target="_blank">Apple Podcasts</a>&nbsp;or&nbsp;<a href="https://open.spotify.com/show/4byxEuJGV8xnxlgoqHQxxs" rel="noopener noreferrer" target="_blank">Spotify</a></li><li>Follow us on&nbsp;<a href="https://www.instagram.com/one_you_feed/" rel="noopener noreferrer" target="_blank">Instagram</a></li></ul>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.

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