Your nervous system shapes every reaction, emotion, and experience in your life, yet most of us never learned how to work with it effectively.In this episode, discover practical tools to shift from stress to stability, backed by cutting-edge research and real-world applications from experts who've trained thousands in nervous system regulation. Learn why some people stay calm while others get triggered, and master simple techniques to reset your system in moments of tension.<a href="https://www.goodlifeproject.com/podcast/nervous-system-regulation-stress-resilience-autonomic-reset" rel="noopener noreferrer" target="_blank">Episode Transcript</a>You can find Jonny Miller at: <a href="https://assessment.nsmastery.com/" rel="noopener noreferrer" target="_blank">Nervous System Quotient (NSQ) self-assessment</a> | <a href="https://nsmastery.com/?coupon_source=Jonathan+Fields&coupon=GOODLIFE" rel="noopener noreferrer" target="_blank">Nervous System Mastery course</a>You can find Emiliya Zhivotovskaya at: <a href="https://theflourishingcenter.com/" rel="noopener noreferrer" target="_blank">Website</a> | <a href="https://www.instagram.com/capp_positivepsychology/" rel="noopener noreferrer" target="_blank">Instagram</a> | <a href="https://theflourishingcenter.com/20tools/" rel="noopener noreferrer" target="_blank">20 Tools to Tame Anxiety</a> | <a href="https://pod.link/goodlifeproject/episode/Z2lkOi8vYXJ0MTktZXBpc29kZS1sb2NhdG9yL1YwL3pwY0VmbWItaUltYkRNd2kyMTBYN0RudU0yQl83TFVFQ1BnZ3ZaWkdBR0k" rel="noopener noreferrer" target="_blank">Listen to Our Full-Length Convo with Emiliya</a>Check out our offerings & partners:&nbsp;<ul><li>Join My New Writing Project: <a href="https://jonathanfields.substack.com/about" rel="noopener noreferrer" target="_blank">Awake at the Wheel</a></li><li><a href="https://www.goodlifeproject.com/sponsors/" rel="noopener noreferrer" target="_blank">Visit Our Sponsor Page For Great Resources & Discount Codes</a></li></ul>Check out our offerings & partners:&nbsp;<ul><li>Beam Dream Powder: Visit <a href="https://shopbeam.com/GOODLIFE" rel="noopener noreferrer" target="_blank">https://shopbeam.com/GOODLIFE</a> and use code GOODLIFE to get our exclusive discount of up to 40% off.</li></ul><hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

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