What are you leaving behind in 2024? How do you plan to make more space for growth in 2025? Today, Jay&nbsp; reflects on the art of letting go to make space for personal growth in 2025. He shares a transformative framework for self-improvement by identifying ten habits, beliefs, and mindsets to leave behind. Using the Buddha&rsquo;s analogy of a raft, he emphasizes the importance of releasing old tools that no longer serve us to navigate life&rsquo;s new challenges more freely. Jay taps into impactful topics, from overcoming the fear of mistakes to releasing self-consciousness and rethinking the cultural glorification of busyness. He encourages listeners to embrace risk, foster self-compassion, and reframe their relationship with time and perfectionism. Thought-provoking anecdotes, like the role of light and dark in optimizing sleep and the illusion of justice as a universal principle, provide actionable insights for creating a balanced and intentional life. In this episode, you'll learn: How to Let Go of Fear and Embrace Mistakes How to Balance Self-Criticism and Self-Compassion How to Stop Waiting for the Perfect Time How to Make Space for New Habits and Growth How to Find Silence in a Noisy World As we prepare to step into a new year, remember that growth doesn&rsquo;t come from adding more to your plate &ndash; it comes from letting go of what no longer serves you.&nbsp; With Love and Gratitude, Jay Shetty What We Discuss: 00:00 Intro 01:29 The Journey Told by the Buddha 04:57 #10: Avoid Making Mistakes&nbsp; 08:09 #9: Leave Self-Consciousness Behind 10:58 #8: Belief that Busy is Good 14:05 #7: Turn Down the Noise 16:08 #6: Walk Away from Waiting for Justice 18:16 #5: Getting Serious About Light and Dark 20:27 #4: Leave Self Criticism Behind 21:53 #3: Waiting for the Perfect Time 23:40 #2: Mediocrity&nbsp; 25:48 #1: Stop Fighting FateSee <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

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10 Things I Am Leaving Behind in 2024 to Make Space for 2025

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