Are your healthy habits off track this summer? Feeling like vacation, camps, and the kids home 24/7 have totally thrown you off? You’re not alone—and you’re not failing. You just need a reset.
In this episode, we’re hitting pause and doing a mid-summer lifestyle audit. If you've been feeling like you're in survival mode, this is your step-by-step guide to course-correct your nutrition, fitness, and mindset so you can finish the summer feeling strong, not stressed.
You’ll learn:
<ul>
<li>
Why your routines keep getting disrupted—and why that’s normal
</li>
<li>
The 3-column framework (nutrition, exercise, lifestyle) to pinpoint what really needs attention
</li>
<li>
How to choose just 3 high-impact habits to reset your week
</li>
<li>
Real-life examples of how to simplify your plan (no Pinterest-worthy meals required)
</li>
<li>
Why mindset and identity work actually matter more than the perfect plan
</li>
</ul>
Whether you’ve fallen off track or are just feeling the summer chaos, this episode will help you realign with what matters most and build momentum without burning out.
Mentioned in this episode:
<a href='https://www.effectivefitnessforwomen.com/macros-course'>Macros for Beginners Mini-Course – Birthday Sale!</a>
Learn how to build balanced meals, hit your protein, and feel in control of your nutrition in just a few hours. Use code BIRTHDAY for a special discount during July only!

Podurama

Home

Trending

Personal

Your Podcasts

New Episodes

My Files

Favourite Episodes

Tags (Folders)

Recently Played

Bookmarks

Followed Playlists

134| Tired of Saying “I’ll Get Back on Track”? This Is Your Moment.

Effective Weight Loss for Moms | Workout Routines, Lose Weight, Meal Planning, Macros, Fat Loss

AI Chapters

AI Insights

Reviews