<p>Episode Highlights With Brittany</p><ul><li>Why this work is so important, especially for moms</li><li>How babies co-regulate with moms for several years and how our children borrow our nervous systems for several years until theirs' develop</li><li>How dysregulated nervous systems affect parenting and the parent child bond</li><li>Children are wired to come to their caregivers for regulation, so when the caregiver is a source of fear or dysregulation this can create attachment issues and other issues</li><li>Perfection is not required- in fact an in-depth study found that mothers being attuned even just 30% of the time led to secure attachment in the child. So we don’t even have to get it right the majority of the time!</li><li>Navigating rupture and repair well can actually lead to more resilience and secure attachment</li><li>Somatic practices that moms can do on the go when we feel overwhelmed </li><li>Practical tools that moms can use to benefit our nervous systems and our families</li><li>How movement is so helpful for the nervous system</li><li>What resourcing is and how doing this for just a couple minutes a day can be really helpful</li><li>How attunement is so important and can be helpful even if we're personally not regulated</li><li>Ways to help our kids develop healthy nervous system regulation and attachment.</li><li>Her advice for those struggling with mom guilt.</li></ul><p>Resources Mentioned</p><ul><li><a href='https://www.myhealinghub.com/a/2148113073/cGpve936'>Body First Healing Program</a></li><li><a href='https://www.instagram.com/bodyfirsthealing/'>Brittany on Instagram</a></li><li><a href='https://www.amazon.com/Body-First-Healing-Unstuck-Recover-Somatic/dp/0593718658?crid=1N5BW7SAKHI9J&dib=eyJ2IjoiMSJ9.9Di-iABn4dx_ZAD3ali98DH-2vFOa8OBg4czFPVtPxWrZhiimBswN81T1U0yYnMcaAEBYU7Rp7A-xOQFhYnEzcdgpH5PVVXL7EHj2j0ITNGWy-wugIEiaKA6QA0pjIUIjTxJbZdbmfohHyVFAxVUnOEKijkU0odfEs8rMepCn47WkoxKHQr54XYL0IPsy027uJRzxp6LvDtW1GXLeFbGPJAqZQxtuOcsLeQmK2SSecI.ZkAGiD6eq-lGT5E6haQRjMg4QogSj4FGShtttCc8ZqM&dib_tag=se&keywords=body+first+healing&qid=1760837125&sprefix=body+first+healing%2Caps%2C148&sr=8-1&linkCode=ll1&tag=wellnessmama-20&linkId=00c767466db2abd7b0bbaf6ac29f0573&language=en_US&ref_=as_li_ss_tl'>Body First Healing</a> - the book</li></ul>

Podurama

Home

Trending

Personal

Your Podcasts

New Episodes

My Files

Favourite Episodes

Tags (Folders)

Recently Played

Bookmarks

Followed Playlists

Somatic Healing for Moms: How to Regulate Your Nervous System in Real-Time With Brittany Piper

The Wellness Mama Podcast

AI Chapters

AI Insights

Reviews