Leigh Ann welcomes Emily Byrne, the founder of Rise Centered, a wellness brand specializing in sunrise alarm clocks. Their discussion centers on Emily's journey from the wine industry to creating the Rise Centered Sunrise Alarm Clock, a device designed to help individuals wake gently and live with intention. Emily explains how traditional alarms can disrupt circadian rhythms and increase cortisol levels, and how her product aims to prevent this by simulating a natural sunrise. They also touch on the broader topic of setting boundaries with technology and managing phone addiction. The episode concludes with a look at Emily’s morning routine, emphasizing simplicity, and a preview of future products, including a travel-friendly sunrise alarm clock.In case you missed last week’s webinar–The Science Behind How Past Trauma & Chronic Stress Contribute to Illness–you can <a href="https://the-accrescent.kit.com/emotions" rel="noopener noreferrer" target="_blank">Access Here</a>!Product Discount Codes + Links<ul><li>Rise Centered Alarm Clock: <a href="https://the-accrescent-podcast.captivate.fm/rise" rel="noopener noreferrer" target="_blank">Website</a></li><li>Rogershood Apothecary: <a href="https://the-accrescent-podcast.captivate.fm/rogers" rel="noopener noreferrer" target="_blank">Website</a> (Discount Code: LEIGHANN10)</li><li>Apollo Neuro Wearable: <a href="https://the-accrescent-podcast.captivate.fm/apollo" rel="noopener noreferrer" target="_blank">Website</a> (Discount Code: THEACCRESCENT)</li><li>Buoy Electrolytes: <a href="https://the-accrescent-podcast.captivate.fm/buoy" rel="noopener noreferrer" target="_blank">Website</a> (Link gives 20% off)</li></ul> Guest Info<ul><li>Rise Centered - <a href="https://risecentered.com/?srsltid=AfmBOopBjw535i63Az659pCOKnkXDc0MfNZkcp6MrbtKTi4ZUntNdStN" rel="noopener noreferrer" target="_blank">Website</a></li><li>Rise Centered - <a href="https://www.instagram.com/risecentered/?hl=en" rel="noopener noreferrer" target="_blank">Instagram</a></li></ul> Related Episodes<ul><li>Podcast Ep. 183: <a href="https://www.theaccrescent.com/podcast-ep-183-dr-valerie-giangrande/?srsltid=AfmBOorBReQRE01Ys-oPgKnEUp8P32EGskWktX5PTb56PbtlNE86LSne" rel="noopener noreferrer" target="_blank">Dr. Valerie Giangrande - Harnessing The Power of Natural Light</a></li><li>Podcast Ep. 150: <a href="https://www.theaccrescent.com/podcast-ep-150-bia-smart-mask/?srsltid=AfmBOooceYISEt0_if21xE78gyYHj9YIhWHJdbNXdBz_YFDeUjkmB9M3" rel="noopener noreferrer" target="_blank">Michael Byrne - The Bia Smart Sleep Mask</a></li></ul>

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207. Emily Byrne - How to Stop Waking Up in Fight or Flight w/Rise Centered

The Accrescent: Bioenergetic Healing

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