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In this episode of the Weekend Warrior series, busy-dad climber Joey Churchman joins to discuss:

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How he broke into new grades on just 3 hours per week at the gym
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Tall-climber struggles (he's 6' 6.5")
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Big gains using a training app to stay focused and efficient 
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From avoiding system boards to training almost exclusively on them
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How he programs his gym sessions and home training for optimal results 
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Picking the right project to break into V7 and 5.12a
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Top-roping tactics for faster sends 
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Using video to accelerate progress 
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BIG THANKS TO THE AMAZING SPONSORS OF THE STRUGGLE WHO LOVE ROCK CLIMBING AS MUCH AS YOU DO:
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<li style="font-weight:400;"><a href='https://thestruggleclimbingshow.com/physivantagepodcast'>PhysiVantage:</a> the official climbing-nutrition sponsor of The Struggle. Use code STRUGGLE15 at checkout for 15% off your full-priced nutrition order.</li>
<li style="font-weight:400;"><a href='https://thestruggleclimbingshow.com/rungnepodcast2'>Rúngne</a>: Soft threads and high performing chalk! Use Code STRUGGLE for 10% Off Bags, Buckets, Chalk & Apparel from Rúngne!</li>
<li style="font-weight:400;"><a href='https://thestruggleclimbingshow.com/scarpapodcast'>SCARPA</a>: The best climbing shoes, trail runners, and hikers in the game! Score yourself a free SCARPA x STRUGGLE hat when you use code STRUGGLE at checkout at<a href='https://scarpa.com'> SCARPA.com</a><a href='http://www.thestruggleclimbingshow.com/scarpapodcast'>.</a> SCARPA, No Place Too Far.</li>
<li style="font-weight:400;"><a href='https://thestruggleclimbingshow.com/petzlpodcast'>Petzl</a>: The best and most reliable helmets, harnesses, draws, and gear that'll help you to Access the Inaccessible. Find Petzl at your local gear shop, and learn more at Petzl.com</li>
</ul>
 
And check out ALL the show’s awesome sponsors and exclusive deals at<a href='https://thestruggleclimbingshow.com/dealspodcast'> </a><a href='http://thestruggleclimbingshow.com/deals'>thestruggleclimbingshow.com/deals</a>
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Here are some AI generated show notes (hopefully the robots got it right)
00:00 Introduction and Welcome
00:25 Meet Joey Churchman: The Weekend Warrior
01:45 Balancing Climbing with Family and Work
03:03 Ryan's Personal Climbing Update
03:56 Joey's Climbing Background and Challenges
06:59 Training and Progression
14:44 Board Climbing Journey
20:27 Efficient Training Strategies
34:28 The Benefits of Running for Climbers
35:59 Balancing Fitness and Family
36:12 Running and Strength Conditioning Routine
37:38 Translating Training to Rock Climbing
39:38 Breaking into 5.12 Grades
47:16 Mental Strategies and Visualization
55:06 Bouldering with Family
59:06 Efficient Training and Video Analysis
01:04:07 Future Goals and Reflections
01:07:24 Host's Personal Climbing Update
 
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Shoutout to Matt Waltereese for being a Victory Whip supporter on Patreon! So mega.
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Follow along on<a href='http://www.instagram.com/thestruggleclimbingshow'> Instagram</a> and<a href='http://youtube.com/@thestruggleclimbingshow'> YouTube</a>: @thestruggleclimbingshow 
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This show is produced and hosted by Ryan Devlin, and edited by Glen Walker. The Struggle is carbon-neutral in partnership with The Honnold Foundation and is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.
And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that’s done. But hey, if you’re a human that’s actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I’ll send you a sticker for doing it. Just shoot me a message on IG – thanks so much!

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Weekend Warrior: Breaking into V7 and 5.12 on Just 3 Hrs per Week at the Gym

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