Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: <a href="http://OLDPodcast.com">OLDPodcast.com</a>.Episode 2922:Keith Lai explores how true fitness isn’t about obsessing over food and exercise but finding balance, self-compassion, and tuning into your body’s real needs. Instead of rigid diets and punishing workouts, lasting health comes from mindful choices, joyful movement, and a positive relationship with food. Learn how to break free from all-or-nothing thinking and create a sustainable, healthy lifestyle.Read along with the original article(s) here: <a href="https://tinybuddha.com/blog/being-fit-without-letting-food-and-exercise-control-you/">https://tinybuddha.com/blog/being-fit-without-letting-food-and-exercise-control-you/</a>Quotes to ponder:"Fitness should be about feeling strong and energized, not about punishing yourself or fitting into a mold.""Eating well doesn’t mean deprivation; it means listening to your body and choosing what makes you feel good.""When you stop seeing exercise as a chore and start moving in ways you enjoy, it becomes a celebration rather than an obligation." Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>

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2922: Being Fit Without Letting Food and Exercise Control You by Keith Lai with Tiny Buddha

Optimal Health Daily - Fitness and Nutrition

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